Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 37

BODY STEP
If you miss your Cardio Step Class from the 90’s .. this is a must
class for you. One of the few places you can go back in time when
STEP was all the rage! You will move over and around the step
with updated music, moves and choreography that everyone can
follow. Cardio blocks push your fat burning systems into high gear
followed by conditioning tracks that shape and tone your lower
body. This class is designed for “Every Body” and all fitness levels!
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 2-30
18+
Feb 1-27
18+
Mar 1-29
18+
Apr 1-29
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
8:25-9:25 a.m.
8:25-9:25 a.m.
8:25-9:25 a.m.
8:25-9:25 a.m.
Fee Code
$104 12066
$88 12067
$104 12068
$104 12069
Cardio Flashback/Zumba
This class takes us back to the 80’s and 90’s when hi/low cardio
dance was in vogue! It will include 45 minutes of non-stop
“dancing” to motivating music of all eras. While “impact” is kept
to a minimum, participants will have the opportunity to add some
jumps, skips and hops where appropriate. Expect to be challenged
both physically and mentally!
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 2-30
18+
Feb 1-27
18+
Mar 1-29
18+
Apr 1-29
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
9:30-10:20 a.m.
9:30-10:20 a.m.
9:30-10:20 a.m.
9:30-10:20 a.m.
Fee Code
$104 12070
$88 12071
$104 12072
$104 12073
Zumba
Are you ready to party yourself into shape? That’s exactly what the
Zumba program is all about. It’s an exhilarating, effective, easy-to-
follow, Latin-inspired, calorie-burning dance fitness-party. Ditch the
workout, join the party!
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 3-31
18+
Feb 5-28
18+
Mar 5-28
18+
Apr 2-30
Day
T,Th
T,Th
T,Th
T,Th
Time
6:45-7:45 p.m.
6:45-7:45 p.m.
6:45-7:45 p.m.
6:45-7:45 p.m.
Fee Code
$81 12074
$72 12075
$72 12076
$81 12077
CrossFit Elements
Instructor: Wine Country CrossFit Staff
Location: Wine Country CrossFit
Age Date
18+
Jan 28-Feb 13
18+
Feb 25-Mar 13
18+
Mar 25-Apr 10
Day
M,W
M,W
M,W
Time
6:30-7:30 p.m.
4:25-5:10 p.m.
4:25-5:10 p.m.
Fee Code
$78 12205
$78 12206
$78 12207
int
Do you want to go up & downstairs more easily, pick something
heavy off the ground, or move dynamically if you have to? If yes,
this class is for you. CrossFit Elements creates the foundation for
functional strength which we need to be more agile, balanced and
powerful in life. Through our unique whole-body weight training
and body-weight exercise program you will gain energy and vitality
you thought was long gone. Experience the attention to detail of
personal training in a small group setting. Try CrossFit Elements
and tap into your very own fountain of youth.
37