Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 36

Wellness
Boot Camp
Get in and get out. This class reflects its name. Boot Camp is
designed specifically to challenge & increase your cardiovascular
fitness level. Class will include timed skills and drills, with options
to kick it up a notch, or take it down a notch.
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 3-31
18+
Feb 5-28
18+
Mar 5-28
18+
Apr 2-30
Day
T,Th
T,Th
T,Th
T,Th
Time
4:30-5:20 p.m.
4:30-5:20 p.m.
4:30-5:20 p.m.
4:30-5:20 p.m.
Fee Code
$81 12062
$72 12063
$72 12064
$81 12065
21 Days for $21
Discover the fitness boot camp for women that burns twice the fat,
gets you fit and challenges your body every time. Fit Body Boot
Camp is the #1 fitness and fat loss program guaranteed to burn
the fat and get you in the best shape of your life! Program includes:
unlimited 30 min personal trainer led sessions, easy to follow
meal plan, goal setting and personal assessments. We guarantee
results by having ongoing assessments that will ensure that you are
staying on pace to reach your goal. *New members only. Limit 1
per person. No equipment needed. All sessions are 30 min. M-F
5:20am, 6am, 6:35am, 8:30am, 9:15am, 4:30pm, 5:20pm, 6pm or
6:35pm, Sat 7:30am, 8:15am, or 9am
Instructor: Fit Body Boot Camp Staff
Location: Fit Body Boot Camp
Age Date
18+
Jan 2-Apr 30
Day Time
M-Sa
5:20 a.m.-6:35 p.m.
Fee Code
$21 12037
30/30 Sculpt and Stretch
30 minutes of body toning followed by 30 minutes of stretching.
Expect to “feel the burn”, in this class that is designed to increase
your fitness level through muscular strength and endurance. Props
include, step platforms, weights, dynabands, body bars, fitness balls
and exercise tubing. You will leave class feeling refreshed, centered
and strong!
Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 3-31
18+
Feb 5-28
18+
Mar 5-28
18+
Apr 2-30
Day
T,Th
T,Th
T,Th
T,Th
Time
8:25-9:25 a.m.
8:25-9:25 a.m.
8:25-9:25 a.m.
8:25-9:25 a.m.
Fee Code
$81 12078
$72 12079
$72 12080
$81 12081
BODY PUMP
The original barbell workout that strengthens your entire body.
This 60-minute program challenges all your major muscle groups
by using the best weight room exercises like squats, presses, lifts,
and curls. Great music, awesome Instructor: s and your choice of
weight, inspire you to get the results you came for -- and fast!
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Instructor: Exertec Staff
Location: Exertec Health & Fitness
Age Date
18+
Jan 2-30
18+
Jan 3-31
18+
Jan 3-31
18+
Feb 4-27
18+
Feb 5-28
18+
Feb 5-28
18+
Mar 4-27
18+
Mar 5-28
18+
Mar 5-28
18+
Apr 1-29
18+
Apr 2-30
18+
Apr 2-30
Day
M,W
T,Th
T,Th
M,W
T,Th
T,Th
M,W
T,Th
T,Th
M,W
T,Th
T,Th
Time
10:30-11:30 a.m.
5:30-6:30 p.m.
5:30-6:30 a.m.
10:30-11:30 a.m.
5:30-6:30 p.m.
5:30-6:30 a.m.
10:30-11:30 a.m.
5:30-6:30 p.m.
5:30-6:30 a.m.
10:30-11:30 a.m.
5:30-6:30 p.m.
5:30-6:30 a.m.
Fee Code
$81 12082
$81 12086
$81 12090
$63 12083
$72 12087
$72 12091
$72 12084
$72 12088
$72 12092
$81 12085
$81 12089
$81 12093