Winter/Spring 2019 NapaRecWinterSpring2019 Final Web | Page 35

NEW!
“Ka” for Karate, “Ju” for Judo/Jujitsu, “Ken” for Kenpo
and “Bo” for Boxing. This evolving martial art started in Hawaii
in the late 1940s and continues to stay relevant by incorporating
modern day fighting systems. Classes focus on basic techniques,
self-defense, discipline, confidence, respect, coordination, strength,
flexibility, and safety awareness.
Instructor: Guangxi Martial Arts Staff
Location: Las Flores Gym
Age Date
6-9
Jan 9-30
10-12 Jan 9-30
6-9
Feb 6-27
10-12 Feb 6-27
6-9
Mar 6-27
10-12 Mar 6-27
6-9
Apr 3-24
10-12 Apr 3-24
Day
W
W
W
W
W
W
W
W
Time
3-3:45 p.m.
3:45-4:45 p.m.
3-3:45 p.m.
3:45-4:45 p.m.
3-3:45 p.m.
3:45-4:45 p.m.
3-3:45 p.m.
3:45-4:45 p.m.
Generation Pound®
Fee Code
$45 12340
$60 12347
$45 12341
$60 12348
$45 12345
$60 12349
$45 12346
$60 12350
NEW!
Generation Pound® is a youth-oriented program that
fuses movement and music to improve physical fitness, focus,
communication, teamwork, coordination, athletic skills and more!
Using Ripstix®, lightly-weighted drumsticks, kids will learn
alternative ways to explore movement, embrace their creativity
and ROCKOUT - ultimately building strength, confidence and
self-awareness.
Instructor: Ramya Shinai
Location: Las Flores Classroom
Age Date
6-12
Jan 8-29
6-12
Feb 5-26
6-12
Mar 5-26
6-12
Apr 2-16
Day
T
T
T
T
Time
4-5 p.m.
4-5 p.m.
4-5 p.m.
4-5 p.m.
Fee Code
$20 12258
$20 12259
$20 12260
$15 12261
Pound®
Instead of listening to music, you become the music! Pound® is
the world’s fastest cardio jam session inspired by the infectious,
energizing and sweat-dripping fun of playing the drums. Using
Ripstix®, lightly weighted drumsticks engineered specifically
for exercise, Pound® transforms drumming into an incredibly
effective way of working out. Designed for all fitness levels, Pound®
provides the perfect atmosphere for letting loose, getting energized,
improving your health and rocking out! Fun Fact: Percussion and a
rapid beat have been linked to increase focus, higher level thinking
and enhanced decision-making skills by altering brain blood flow
and brainwave frequencies.
Kajukenbo
Instructor: Ramya Shinai
Location: Las Flores Classroom
Age Date
13+
Jan 3-31
13+
Feb 5-28
13+
Mar 5-28
13+
Apr 2-16
Day
T,Th
T,Th
T,Th
T,Th
Time
6-7 p.m.
6-7 p.m.
6-7 p.m.
7-8 p.m.
Fee Code
$45 12263
$40 12265
$40 12266
$25 12267
CrossFit Kids/Teen
CrossFit Kids builds healthy, strong bodies and a life-long love
of working out. Learn to safely lift weights, new movements and
increase athletic ability. Bring home new self-confidence while
avoiding common problems of childhood inactivity and obesity.
CrossFit Kids is great as a stand-alone program, or for sport
specific conditioning. All of this offered in a fun, game-like setting.
Try it out!
Instructor: Wine Country CrossFit Staff
Location: Wine Country CrossFit
Age Date
7-11
Jan 28-Feb 13
7-11
Feb 25-Mar 13
7-11
Mar 25-Apr 10
12-16 Jan 28-Feb 13
12-16 Feb 25-Mar 13
12-16 Mar 25-Apr 10
Day
M,W
M,W
M,W
M,W
M,W
M,W
Time
3:40-4:20 p.m.
3:40-4:20 p.m.
3:40-4:20 p.m.
4:25-5:10 p.m.
4:25-5:10 p.m.
4:25-5:10 p.m.
Fee Code
$72 12208
$72 12209
$72 12210
$60 12211
$60 12212
$60 12213
CrossFit Boot Camp
Instructor: Wine Country CrossFit Staff
Location: Wine Country CrossFit
Age Date
16+
Jan 28-Feb 13
16+
Jan 28-Feb 13
16+
Feb 25-Mar 13
16+
Feb 25-Mar 13
16+
Mar 25-Apr 10
16+
Mar 25-Apr 10
Day
M,W
M,W
M,W
M,W
M,W
M,W
Time
5:30-6:15 a.m.
7-7:45 a.m.
5:30-6:15 a.m.
7-7:45 a.m.
5:30-6:15 a.m.
7-7:45 a.m.
Fee Code
$54 12199
$54 12202
$54 12200
$54 12203
$54 12201
$54 12204
int
Boot Camp at Wine Country CrossFit begins with a warm-up
that prepares your body to move, followed by a workout that
strengthens and lengthens. It ends with a cool down that stretches
and revitalizes. Our morning classes are perfect for on-the-goers.
Get in. Work hard. Build a stronger YOU!
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