Winter Spring 2018 NapaRecSpring2018Print | Page 41

Gentle Yoga
Discover the time-tested benefits of yoga through this
gentle yoga class. Designed for students who are able to
get up and down from the floor without pain, this class will
include stretching, strengthening, balancing, breath work
and meditation uniting body, mind and spirit! Modifications
will be available so that everyone can participate. Enjoy a
slow-paced, all-levels class that will leave you feeling relaxed
and refreshed. Please bring a yoga mat and blanket. Please
note that Silver Sneakers members may take this class at no
charge.
Instructor: Amy Martenson
Location: Senior Center
Age Date
50+
Jan 2-Jan 30
50+
Feb 1-Feb 27
Day Time
Tu, Th
10-11 a.m.
Tu, Th
10-11 a.m.
Fee Code
$72
9869
$64
9870
Location: Las Flores Gym
Age Date
50+
Mar 1-Mar 29
50+
Apr 3-Apr 24
Day Time
Tu, Th
10-11 a.m.
Tu, Th
10-11 a.m.
Fee Code
$72
9871
$64
9872
Let’s have fun, get your heart rate up and increase your
strength, flexibility, and balance! Each class includes cardio,
weights, bands, and chair work and are great for all fitness
levels. Kristin Ranuio is a fitness professional with over
twenty years experience. Come and join the fun!
Instructor: Kristin Ranuio
Location: Senior Center
Age Date
50+
Jan 2-30
50+
Feb 1-27
Day Time
Tu, Th
8:45-9:45 a.m.
Tu, Th
8:45-9:45 a.m.
Fee Code
$54 10124
$48 10132
Location: Las Flores Gym
Age Date
50+
Mar 1-29
50+
Apr 3-26
Day Time
Tu, Th
8:45-9:45 a.m.
Tu, Th
8:45-9:45 a.m.
Fee Code
$54 10134
$48 10137
Join certified Rosen Method teacher Karen Peters for a
class that uses physical therapy movements put to music
for a low-impact, gentle, and energizing exercise class.
Slow movements done with awareness can increase range
of motion, flexibility, allow easier breathing, improved
movement balance, and coordination. Find ease and joy in
moving through your daily life in the supportive community
of this fun-loving class! Wear comfortable clothes and
supportive athletic shoes.
Instructor: Karen Peters
Location: Senior Center
Age Date
Day
50+
Jan 3-31 W
50+
Jan 8-29
M
50+
Feb 5-26
M
50+
Feb 7-28 W
Time
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m. Fee Code
$40
9904
$20
9898
$30
9900
$30
9905
Time
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m. Fee Code
$30
9902
$30
9908
$50
9903
$40
9910
Location: Las Flores Gym
Age Date
Day
50+
Mar 5-26
M
50+
Mar 7-21 W
50+
Apr 2-30
M
50+
Apr 4-25 W
Rosen Method Movement & Embodied Mindfulness
The Alexander Technique is all about learning to
understand how we inhabit our body and lives! We will look
at the Alexander Technique’s “operating instructions” for
our bodies and experiment with finding new ways to move
and be inside of ourselves. Included will be some practical,
experiential anatomy, discussion of kinesthetic awareness
and interoception, and lots of fun experimentation!
Instructor: Karen Peters
Location: Las Flores Gym In this “mini-retreat” workshop we will play with the
wonderful ways in which gentle, slow movements done with
awareness help our brains stay healthy and our bodies feel
both calm and alive. Often new, surprising experiences of
ease and freedom occur as well. Rosen Method Movement
workshops are down-to-earth, fun, re-treat-ful and create a
kind community where self-exploration is very comfortable.
Instructor: Karen Peters
Location: Las Flores Gym
Age Date
Day Time
50+
Apr 28 Sa
1-5 p.m. Age Date
Day Time
50+
Mar 17 Sa
1-5 p.m.
Fee Code
$75 10058
int
Introduction to the Alexander Technique
Fee Code
$75
9911
Get Fit and Stay Fit with Kristin Ranuio
Rosen Method Movement
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