Winter Spring 2018 NapaRecSpring2018Print | Page 40

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Dance (Continued)
Chair Yoga
Intermediate Tap Dance
In this class you will continue to learn the skills of tap
dancing. This is great exercise for the body and the mind,
while having a lot of fun! This is for students who have been
enrolled in this class for at least a year or who have a recent
background in tap dancing.
Location: Pepperette Baton & Dance Club
Age Date
50+
Jan 5-26
50+
Feb 2-23
50+
Mar 2-23
50+
Apr 6-27
Day
F
F
F
F
Time
10-10:45 a.m.
10-10:45 a.m.
10-10:45 a.m.
10-10:45 a.m.
Fee Code
$48
9716
$48
9717
$36
9718
$48
9719
Fitness
Zumba Gold
Ditch the workout and join the party! Zumba Gold is a
Latin-infused music exercise class that helps tone, increases
range of motion, and is a cardio workout all while having
fun! Salsa, Mambo, Reggaeton, Cumbia, and more. Dance
yourself to fitness!
Instructor: Chris Walton
Location: Senior Center
Age Date
21+
Jan 3-31
21+
Feb 5-28
Day Time
M,W
8:15-9:15 a.m.
M,W
8:15-9:15 a.m.
Fee Code
$40 10313
$35 10322
Location: Las Flores Gym
Age Date
21+
Mar 5-28
21+
Apr 2-25
Day Time
M,W
8:15-9:15 a.m.
M,W
8:15-9:15 a.m.
Fee Code
$40 10323
$45 10326
Bingocize
40
Do you love to play bingo? Bingocize is a popular new
program that combines bingo, fun facts, exercises, and
prizes. Exercises featured help improve your gait, balance,
and strength. Regardless of your ability, Bingocize is fun for
all!
Instructor: Dale Alexander
Location: Senior Center / Las Flores Gym
Age Date
50+
Jan 22-Apr 16
Day Time
M,W
3:30-4:30 p.m.
Fee Code
Free 10330
Discover time-tested benefits of yoga through this gentle
chair yoga class. Designed for students who would have
difficulty getting up and down from the floor, we will
practice yoga postures seated on a chair and use the chair
for support during standing and balancing poses. The class
will include stretching, strengthening, balancing, breath
work, and meditation uniting body, mind, and spirit. Enjoy a
slow-paced, all-levels class that will leave you feeling relaxed
and refreshed. Silver Sneakers members may take this class
at no charge.
Instructor: Amy Martenson
Location: Senior Center
Age Date
50+
Jan 8-31
50+
Feb 5-28
50+
Mar 5-28
50+
Apr 2-30
Day
M, W
M, W
M, W
M, W
Time
4:30-5:30 p.m.
4:30-5:30 p.m.
4:30-5:30 p.m.
4:30-5:30 p.m.
Fee Code
$56
9841
$56
9843
$64
9844
$80
9845
Essentrics Aging Backwards with Julie
Improve your posture and feel taller even after your first
class! Essentrics Aging Backwards has been discovered in
Napa. More and more people are joining in on this slower
version of Essentrics, a fantastic age-reversing form of
exercise. In every class you will use your entire body through
every range of motion; keeping you mobile and strong.
Old injuries will start to heal, your balance will get better,
and overall your joints will open up and be less painful.
All movements will be done barefoot to increase mobility
and strength in your feet. This class is performed standing
or sitting in a chair. Come see for yourself just how great
you can feel at any age with this amazingly gentle, yet
challenging workout!
Instructor: Julie Webster
Location: Senior Center
Age Date
50+
Jan 8-29
50+
Jan 4-25
50+
Feb 5-26
50+
Feb 1-22
Day
M
Th
M
Th
Time
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m. Fee Code
$30
9854
$40
9864
$30
9860
$40
9865
Time
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m.
1:15-2:15 p.m. Fee Code
$40
9861
$50
9867
$30
9862
$20
9868
Location: Las Flores Gym
Age Date
50+
Mar 5-26
50+
Mar 1-29
50+
Apr 2-30
50+
Apr 5-26
Day
M
Th
M
Th