Winter Spring 2018 NapaRecSpring2018Print | Page 33

Zumba
Vinyasa Yoga Flow is a strong and athletic practice. Intensity
of poses can be modified to fit all levels. Poses are held for
short periods of time during this dynamic and fluid “moving
meditation.” Gear up to increase flexibility and heart rate; linking
one breath with motion to work up a sweat! Class will focus on
breath control, flow sequences, core work, standing balances, back
bends, and hip openers.
Location: Exertec Health & Fitness Are you ready to party yourself into shape? That’s exactly what
the Zumba program is all about. It’s an exhilarating, effective,
easy-to-follow, Latin-inspired, calorie-burning dance fitness-party
that’s moving millions of people toward joy and health. Ditch the
workout and join the party!
Location: Exertec Health & Fitness
Age Date
18+
Jan 3-31
18+
Feb 5-28
18+
Mar 5-28
18+
Apr 2-30
Day
M,W
M,W
M,W
M,W
Time
6:30-7:30 p.m.
6:30-7:30 p.m.
6:30-7:30 p.m.
6:30-7:30 p.m.
Fee Code
$63
9817
$49
9818
$56
9819
$63
9820
Yoga Level 1
This class is designed for those who have little-to-no previous
exposure to yoga. Experienced practitioners can benefit as the
attention will be on proper alignment in the asanas/poses and
moving in harmony from asana to asana, in conjunction with the
breath. The level of intensity will be mildly challenging, allowing
most people to participate, even if nursing an injury. Expect to
leave feeling balanced, connected, and rested.
Location: Exertec Health & Fitness
Day
Tu
Tu
Tu
Tu
Time
10:30-11:45 a.m.
10:30-11:45 a.m.
10:30-11:45 a.m.
10:30-11:45 a.m.
Fee Code
$40
9813
$32
9814
$32
9815
$32
9816
Yoga Mixed Level
A class designed for all participants from beginners to seasoned
yoga practitioners. Instructors will continue to emphasize posture,
as well as breathing techniques, enhancing & connecting mind,
body and spirit, while building endurance & strength. There will
be some exploration of more advanced asanas/poses. The level
of intensity will be low to medium; you will exert the muscles and
likely work up a sweat.
Location: Exertec Health & Fitness
Time
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
10:30-11:30 a.m.
Fee Code
$60
9821
$60
9822
$67
9823
$67
9824
Time
9:30-10:25 a.m.
9:30-10:25 a.m.
9:30-10:25 a.m.
9:30-10:25 a.m.
Fee Code
$78
9805
$66
9806
$78
9807
$78
9808
Zumba & U-Ja.m.
Are you ready to party yourself into shape? That’s exactly what the
Zumba program is all about. It’s an exhilarating, effective, easy-
to-follow, Latin-inspired, calorie-burning dance fitness-party. This
class unites world beats with an urban flavor that takes you around
the world from hip-hop to Bollywood. Easy-to-learn dance steps
choreographed to high energy music that will make you sweat and
leave you craving for more!
Location: Exertec Health & Fitness
Age Date
18+
Jan 2-30
18+
Feb 1-27
18+
Mar 1-29
18+
Apr 3-26
Day
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Time
6:45-7:45 p.m.
6:45-7:45 p.m.
6:45-7:45 p.m.
6:45-7:45 p.m.
Fee Code
$63
9801
$56
9802
$63
9803
$56
9804
Music
Beginning Ukulele 1
The popularity of the ukulele has never been higher. Why? It’s
inexpensive, easy to learn, and doesn’t require anything more than
the desire to play it. Practicing simple chords five minutes a day
will quickly lead to a playing proficiency that will allow you to play
hundreds, if not thousands, of songs!
Instructor: Gordon Lustig
Location: Senior Center
Age Date
Day Time
21+
Jan 3-24 W
4-5 p.m.
Fee Code
$40 10079
Beginning Ukulele 2
If you have taken the Beginning Ukulele 1 class one or more times,
or you know the basic chord s (C-Am-F-A7-D7-G7-C7), then you
are ready for Beginning Ukulele 2. This class will continue with
more chords and harmonically complex songs. You will also learn
some fingerpicking patterns and continue working on strumming.
It doesn’t get more difficult, it just gets easier and more fun!
Instructor: Gordon Lustig
Location: Senior Center
Age Date
Day Time
21+
Feb 7-28 W
4-5 p.m.
Fee Code
$40 10090
int
Age Date
Day
18+
Jan 6-28 Sa,Su
18+
Feb 3-25 Sa,Su
18+
Mar 3-31 Sa,Su
18+
Apr 1-29 Sa,Su
Day
M,W,F
M,W,F
M,W,F
M,W,F
Age Date
18+
Jan 2-30
18+
Feb 6-27
18+
Mar 6-27
18+
Apr 3-24
Age Date
18+
Jan 3-31
18+
Feb 2-28
18+
Mar 2-30
18+
Apr 2-30
Yoga Flow
33