Winter Spring 2018 NapaRecSpring2018Print | Page 32

winter / spring 2018 Adult www . naparec . com

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Liquid Fitness

Utilize the natural resistance of the water and achieve a wellbalanced , total body workout . Our new Liquid Fitness class is a low-impact , high-energy workout for all participants , ages , and skill levels . This cardiovascular class will tone the entire body while moving to fantastic , sing-along quality music presented by qualified , dynamic instructors . Aqua-phobes will forever become aqua-FANS when they “ make waves !” Location : Exertec Health & Fitness

Liquid Fitness Unlimited Classes Per Month

Utilize the natural resistance of the water and achieve a wellbalanced , total body workout . Our new Liquid Fitness class is a low impact , high energy workout for all participants , ages and skill levels . This cardiovascular class will tone the entire body while moving to fantastic , sing-along quality music presented by qualified , dynamic instructors . Location : Exertec Health & Fitness

Lose-2-Win Weight Loss Challenge

Exertec ’ s Lose-2-Win Weight Loss Challenge is about education and commitment . It is about utilizing the tools provided to create the perfect “ winning ” strategy specific to you . All participants will feel strong and in control of their journey . This 6-week weight loss challenge is designed to help men & women lose weight , and get into the best shape of their lives ! The Lose-2-Win Challenge is a step-by-step , 42-day weight loss program for men & women that fits right into your busy schedule and includes : full club access 7 days a week ; all group fitness classes and amenities ; challenge orientation and individual movement assessment ; goal planning and workout plan ; a clean meal plan ; fat-burning & muscle building workouts ; accountability and support from L2W coaches , trainers and members ; measurements and weekly weigh-ins ; small group training 2x per week ; and bonus weekly team-bonding workouts on Saturdays . We will conclude our challenge with a celebratory 5k run / walk on March 24th , where we will also announce our 1st , 2nd & 3rd place winners / prizes of the Lose-2-Win Challenge . Are you ready to finally lose those unwanted pounds for good ? Location : Exertec Health & Fitness

R . I . P . P . E . D .

The “ One Stop Body Shock ” Fitness System . Resistance , Interval , Power , Plyometric , Endurance & Diet are masterfully combined to deliver and guarantee incredible results . Easy to follow , geared for all fitness levels . Limited choreography . Location : Exertec Health & Fitness

TRX Build / Burn

Develop strength , balance , and improved posture from the core out . Suspension training utilizes body weight to help build strength , lose weight , and increase flexibility . TRX is designed for all levels , all places , and all goals . Location : Exertec Health & Fitness