Winter Spring 2018 NapaRecSpring2018Print | Page 31

Extertec Fitness
Come experience feeling healthy, strong, and fit again! As part
of a unique partnership between the Napa Parks and Recreation
Department and the Extertec Health & Fitness Center, you can
now enjoy total access to a full-service health club at the cost of a
single class. Free weights, cardio equipment, group fitness classes,
indoor pool and childcare are included. All first-time participants’
class fees include full access to the facility for the duration of their
class. For more information, visit us at exertec.com. It’s time to feel
good again!
Body Pump
Age Date
18+
Jan 2-30
18+
Jan 2-30
18+
Feb 1-27
18+
Feb 1-27
18+
Mar 1-27
18+
Mar 1-27
18+
Apr 3-26
18+
Apr 3-26
Day
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Time
5:30-6:30 a.m.
5:30-6:30 p.m.
5:30-6:30 a.m.
5:30-6:30 p.m.
5:30-6:30 a.m.
5:30-6:30 p.m.
5:30-6:30 a.m.
5:30-6:30 p.m.
Time
5:30-6:30 a.m.
5:30-6:30 a.m.
5:30-6:30 a.m.
5:30-6:30 a.m.
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
8:25-9:25 a.m.
8:25-9:25 a.m.
8:25-9:25 a.m.
8:25-9:25 a.m.
Fee Code
$78
9809
$66
9810
$78
9811
$78
9812
Fee Code
$60
9743
$60
9744
$60
9745
$60
9746
Spring into fitness!
int
Expect to “feel the burn” in this class that is designed to increase
your fitness level through muscular strength and endurance.
This class requires no coordination and appeals to beginners
and advanced exercisers, as well as men and women, alike. Props
include step platforms, weights, dynabands, body bars, fitness
balls, and exercising tubing, to name a few. All you need to bring is
yourself and a winning attitude.
Location: Exertec Health & Fitness
Day
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Age Date
18+
Jan 3-31
18+
Feb 2-28
18+
Mar 2-30
18+
Apr 2-30
Fee Code
$60
9767
$60
9768
$60
9760
$60
9740
$60
9761
$60
9741
$60
9762
$60
9742
Body Sculpt
Age Date
18+
Jan 2-30
18+
Feb 1-27
18+
Mar 1-27
18+
Apr 3-26
If you miss your cardio step class from the 80’s, this class is a must
for you. One of the few places you can go back in time when step
was all the rage! You will move up, down, over, and around the step
with updated music, moves, and choreography that everyone can
follow. Cardio blocks push your fat-burning systems into high gear
followed by conditioning tracks that shape and tone your lower
body. This class is designed for every “body” and all fitness levels!
Location: Exertec Health & Fitness
The original barbell workout that strengthens your entire body.
This 60-minute program challenges all your major muscle groups
by using the best weight room exercises like squats, presses, lifts,
and curls. Great music, awesome instructors, and your choice of
weight inspire you to get the results you came for and fast!
Location: Exertec Health & Fitness
Body Step
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