Winter Spring 2018 NapaRecSpring2018Print | Page 30

winter / spring 2018 Adult www . naparec . com

Dion ’ s Cardio Kickboxing

This is a very intense aerobic class with high levels of energy , but is open to anybody wanting to improve their cardiovascular capabilities and see changes in their body composition . Instructor : Dion Emelia Location : Senior Center

21 Days for $ 21

Discover the fitness boot camp for women that burns twice the fat , gets you fit , and challenges your body every time . Program includes : unlimited 30-minute , personal trainer-led sessions ; easyto-follow meal plans ; goal-setting ; and personal assessments . We guarantee results by having ongoing assessments that will ensure that you are staying on pace to reach your goal . No equipment needed . All sessions are 30 min . M-F 5:20am , 6am , 6:35am , 8:30am , 9:15am , 4:30pm , 5:20pm , 6pm , 6:35pm , Sat 7:30am , 8:15am , or 9am Location : Fit Body Boot Camp

Functional Fitness for 55 +

Introducing the Fit Body Forever Special Small Group Personal Training Program - a 21-day fitness program designed for adults 55 + years old and Baby Boomers who want greater health , better physical function , and to stay fit and active for the long haul . The program features three personal training sessions a week , goalsetting , weekly accountability , and nutritional support . Session times are 7:15 a . m ., 10:30 a . m ., and 11 a . m . Call to set up an appointment at ( 707 ) 593-6002 . The number of participants per session is very limited to ensure our personal trainers who can give you the personal attention you need to achieve great results with the program . Even if you have disabilities and limited flexibility , our expert coaches will be able to adapt the program to your specific needs . Location : Fit Body Boot Camp

Essentrics with Julie

Feel great even after your first class ! Essentrics has been discovered in Napa . More and more people are coming to this fantastic age reversing form of exercise . In every class you will use your entire body through every range of motion , keeping you mobile and strong . Old injuries will start to heal , your balance will get better and overall your joints will open up and be less painful . Here are just a few comments from participants : “ My back pain is gone !” “ My chest feels more open !” “ I ’ ve got more energy !” Come see for yourself just how great you can feel at any age with this amazingly gentle , yet challenging , workout ! Check out the short demonstration video at www . julie-webster . com / essentrics /. Classes Monday , Wednesday , and Friday 7:15-8:15 a . m . & 8:30-9:30 a . m .. Coming 3 times per week will bring your price to $ 6.25 per class ! Instructor : Julie Webster Location : ASK Napa Studio

YogaNV in the Park ( Indoor )

This is all levels yoga class , this is FREE to the community yearround . YogaNV is the first yoga nonprofit created in Napa Valley that offers access to the benefits of yoga to help live a healthier lifestyle . This community class is outdoors in the summer and indoors in the winter . We welcome all families , friends and neighbors , teens , young children , and our seniors to come together . We look forward to meeting you ! Location : Las Flores Gym

Wednesday Evening Gentle Yoga

This class is for all levels and gently allows one to take the time to benefit from breathing techniques and connect with the inner self . YogaNV is the first yoga nonprofit created in Napa Valley that offers access to the benefits of yoga to help live a healthier lifestyle for all . It is a safe environment to release negative energy that can also be stored within the nervous system , and allow the privacy to do so without feeling threatened . Location : Napa Valley College Main Campus

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