Winter Spring 2018 NapaRecSpring2018Print | Page 29

Dance
Hip Hop
Hip-hop is an upbeat urban style of dance that is forever evolving.
It is a fast-moving, street style of dance seen in all forms of media.
Coordination, rhythm, flexibility, and improvisation are taught.
This high-energy class consists of rap, hip-hop, and pop sounds,
focusing on musicality and rhythm in this popular and familiar
form of stylized American dance. Television and movies utilize
the free rhythm and fun tones of jazz dance. In these classes we
teach stylized technique along with popular hip-hop moves. It also
gives the dancer knowledge in coordination, physical strength, and
promotes self-confidence.
Location: Napa Valley Ballet Academy
Age Date
18+
Jan 5-26
18+
Feb 2-23
18+
Mar 2-23
18+
Apr 6-27
Day
F
F
F
F
Time
7-8 pm
7-8 pm
7-8 pm
7-8 pm
Fee Code
$94 10000
$94 10327
$94 10328
$94 10329
Teen/Adult Ballet
Time
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
7-8:30 p.m.
Fee Code
$80
9940
$80
9941
$150 9944
$80
9943
$60 10263
$80 10264
$150 10268
$60 10266
$60 10269
$60 10270
$150 10272
$80 10271
$100 10288
$80 10289
$150 10291
$80 10290
Age Date
13 +
Feb 6-Mar 12
Day Time
Mo
6:30-7:30 p.m.
Fee Code
$50 10411
Fitness
CrossFit Boot Camp
Boot Camp at Wine Country CrossFit begins with a warm-up
that prepares your body to move, followed by a workout that
strengthens and lengthens. It ends with a cool down that stretches
and revitalizes. Our morning classes are perfect for on-the-goers.
Get in. Work hard. Build a stronger you!
Location: Wine Country CrossFit
Age Date
16+
Jan 22-Feb 2
16+
Feb 26-Mar 9
16+
Feb 26-Mar 9
16+
Mar 5-16
Day
M,W,F
M,W,F
M,W,F
M,W,F
Time
7-7:45 a.m.
5:30-6:15 a.m.
7-7:45 a.m.
5:30-6:15 a.m.
Fee Code
$54
9751
$54
9752
$54
9753
$54
9754
CrossFit Elements
Do you want to go up & down stairs more easily, pick something
heavy up off the ground, or move more dynamically? If yes, this
class is for you. CrossFit Elements creates the foundation for
functional strength. That’s the stuff we need to be more agile,
balanced and powerful in life. Through our unique whole-body
weight training and body-weight exercise program you will gain
energy and vitality you thought was long gone. Experience the
attention to detail of personal training in a small group setting. Try
CrossFit Elements and tap into your very own fountain of youth.
Location: Wine Country CrossFit
Age Date
18+
Mar 5-21
18+
Apr 9-25
Day Time
M,W
6:30-7:30 p.m.
M,W
6:30-7:30 p.m.
Fee Code
$66
9755
$66
9756
int
Age Date
Day
13+
Jan 8-29
M
13+
Jan 3-24 W
13+
Jan 3-29
M,W
13+
Jan 5-26
F
13+
Feb 5-26
M
13+
Feb 7-28 W
13+
Feb 7-28
M,W
13+
Feb 2-16
F
13+
Mar 5-19
M
13+
Mar 7-21 W
13+
Mar 5-21
M,W
13+
Mar 2-23
F
13+
Apr 2-30
M
13+
Apr 4-25 W
13+
Apr 2-25
M,W
13+
Apr 6-27
F
Bleeding Heart Bellydance is a professional American tribal style
dance troupe that focuses on collaboration, cooperation, and
improvisation. We dance at schools, wineries, community events,
and at our own student dance shows. Join us! Everyone is welcome!
Learn the basics of this fun, international dance form and increase
core strength, coordination, and fluidity. The dance steps are easy
to follow. Everyone who takes the class will have the option of
participating in our secret ATS worldwide flash mob on October
14.
Instructor: Bleeding Heart Bellydance Staff
Location: Napa Valley Art Association
This class introduces students to fundamental aspects of classical
ballet technique; no previous experience required. Basic principles
of alignment, rotation, and movement quality are introduced as
the building blocks for success in advanced material. Foundational
movements and ballet vocabulary are learned and refined. Students
work toward mastery of combinations and rhythmic patterns.
Location: Napa Valley Ballet Academy
Bellydance
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