INDOOR ADULT FITNESS
Registration deadline : Wed Jan 6
Master Swim | Ages 16 and up Improve your fitness through swimming ! Our coach helps you improve your strokes and challenges you with structured Master Swim workouts designed to improve your endurance , strength , speed and power in the water . You should be able to swim a minimum of 10 or more lengths of the pool without stopping . Min / Max is 8 / 20 . No class Jan 18 & Feb 15 Instructor : Tim Johnson , USAT Coach
8 weeks | Jan 11-Mar 15 1773451-A M 5:45-6:45 pm $ 120 / 162
Adult STRIDE ! | Ages 16 and up Join us in our new socially distanced Annex on the ellipticals for a high-energy small group class suitable for all levels of fitness . This high-intensity , low-impact , music motivated , instructor led workout session will hit your cardio / step goals , target muscle groups more efficiently , maximize calorie and fat burn ! Formats consists of 5-minute self-paced STRIDE warmup , 30-minute instructor Lead music pounding STRIDE HIIT workout and a 5-minute STRIDE stretch . Bring your own towel and water bottle . Reservations required ; space is limited . Free to all RCHP General Fitness and Group Pass holders . Available for single class purchase . No class Nov 26 , Dec 24 and Dec 31 .
Nov 17-Feb 25
4101025-A Tu / Th 10:35-11:15am Free with General Fitness and Group pass
New ! Private Fitness Space
Fees are Resident / Non-Resident
$ 10 / class without pass
Reserve time in our Fitness Annex . Call 847-579-4047 for booking information .
INDOOR YOUTH FITNESS
Registration deadline : Wed Dec 30
Youth Yoga | Ages 10-14 This is an all levels fun flow format to pick up your spirits and make you strong in mind and body . You will improve in flexibility , strength and focus in this all level supportive environment . Min / Max is 5 / 9 . No class on Feb 15
10 weeks | Jan 4-March 15 1101023-A M 4:15-5pm $ 100 / 150
Youth Kickboxing Conditioning | Ages 10-14 Join MMA Master Kickbox Instructor , Justin Hanlin for a martial arts no-contact kickboxing workout . Gain strength , cardiovascular conditioning , self-awareness and discipline , coordination and quick responses in fitness benefiting memory , attention , and self-confidence . Proper warm-ups , conditioning and cool downs ensure safety and success . Min / Max 5 / 9 . No class Feb 15 .
10 Weeks | Jan 4 - March 15 1101014-A M 4-4:45pm $ 100 / 150
Youth STRIDE ! | Ages 10-14 Join us in our new socially distanced Annex on the ellipticals for a high-energy small group class suitable for all levels of fitness . This high-intensity , low-impact , music motivated , instructor led workout session will hit your cardio / step goals , target muscle groups more efficiently , maximize calorie and fat burn ! Format consists of 5-minute self-paced STRIDE warm-up , 30-minute instructor Lead music pounding STRIDE HITT workout and 5-minute STRIDE stretch . Participants must bring their own towel and water bottle . 4 MIN / 8 MAX
8 Weeks | Jan 5-Feb 23 1101026-A Tu 4-4:45pm $ 80 / 108
RECREATION CENTER OF HIGHLAND PARK
Indoor Safety
• Face coverings at all times , even during exercise .
• Class sizes are limited to provide extra social distancing .
For more detailed safety guidelines watch this video
Youth Boot Camp | Ages 10-14 Its HP ’ s Fitness Camp for middle school friends ! Bootcamp is a fun interval training program with activities including circuits , strength and flexibility stations using your own body weight , obstacle coursesand more . A great way to be fit , with encouraging teamwork and motivation from friends . Min / Max is 5 / 9 .
11 weeks | Jan 7-March 18 1101007-A Th 4:15-5pm $ 100 / 150
Winter 2020-21 • Park District of Highland Park 42