Winchester Magazine Christmas Issue 2017 Winchester Magazine Christmas Issue 2017 - Page 57

H E A LT H & BE AU T Y GREAT IDEAS FOR A HEALTHIER AND HAPPIER YOU ESTABLISH A BETTER RELATIONSHIP WITH FOOD Kick-start 2018 with a dietary makeover with help from CNHC- registered nutritional therapist, dietitian and passionate cook Emilia Skrzypek, who helps clients develop balanced diets that enhance health, body shape and well-being. Her Optimum Nutrition Programme, which costs from £120 online or £150 face-to-face in Winchester, includes three consultations, personalised menu planning, recipes and practical tips, progress evaluation, and email and telephone support. It’s particularly useful for people with digestive problems, including IBS, and for those with food allergies. A free initial chat is offered to prospective new clients. 07586 673187 | www.youroptimumnutrition.co.uk BOOST YOUR BODY WITH THERAPEUTIC MASSAGE Sports and remedial massage is a combination of deep and soft-tissue manipulation of the muscles, tendons, ligaments and fascia that hold the skeletal system together. It’s recognised as an effective therapy for many conditions, including muscular tension, scar tissue, postural problems and joint pain. Tanith Rowles has been a massage practitioner since 2003 and offers a mobile service, with a focus on well-being, treating specific problem areas as well as boosting the body’s ability to heal itself. 07980 212297 | www.tanithrowles.co.uk TAKE A HOLISTIC APPROACH TO YOUR HEALTH Bibiana Hernandez has worked in some of Europe’s most prestigious spas and has spent over 25 years practising and teaching the Chinese art of chi kung, where slow movements coordinated with breathing and meditation benefit physical and mental well-being. She offers both one-to-one and group sessions as well as a range of other holistic therapies; these include sound crystal healing, where Tibetan bowls, healing crystals and Alchemy Crystal Singing Bowls are used to harmonise the body through sound. 07809 221210 | www.chikungholistictherapies.com www.winchestermag.com 57