Willow Magazine CREATING LIFE - Page 76

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Meditation. The quickest way to healing the body is letting go of the stress in the mind. Meditation is my saviour time and time again. See below for access to meditations I specifically created to assist in womb healing.

Soaking or sitz bathing. It is so important to nourish the fascia and internal tissues so they regain integrity fast and the best way to do this is by soaking them. In a bath or large bucket (to fit your pelvis and hips inside) add some dried herbs with some warm water and soak for as long as you can. My favourite combo was;

· 2 tablespoons comfrey leaf

· 2 tablespoons St. John's wort flower

· 4 tablespoons calendula flower

· 2 tablespoons of lavender flower

Kate Reardon is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer and yoga teacher. With extensive tertiary studies in both complementary and mind body medicine, Kate set out in search of finding the most dynamic way of helping people achieve radical healing and transformation throughout their lives on a mind, body and soul level. This journey which started with her own clinical practice in Australia has led Kate to managing health retreats in Thailand, seeing personal one on one clients worldwide, presenting health workshops, contributing to various publications as a health and wellness writer and hosting healing circles. Eventually she founded Natural Instinct Healing Health and Detox Retreats in Bali. Kate has guided hundreds of individuals to a state of radiant health through the power of cleansing and now offers the secrets and science in The Essential Cleanse, her first book and a love letter to all who seek total healing from the inside out.

Download Meditations