Willow Magazine CREATING LIFE - Page 70

About HoopYogini:

HoopYogini is a holistic fitness modality that combines hula hooping with Hatha yoga and mindfulness meditation.

It is rooted in the wisdom of the Yoga Sutras of Patanjali. In addition to being a physical practice guiding practitioners into centered and graceful movement within the hoop, it also teaches how to move in life with grace and ease.

HoopYogini has been featured in Yoga Journal, Spirituality & Health and Conscious Dancer Magazines. We are blessed with a global team of inspired educators and a thorough, effective and fun teacher training.

“The circular nature of the hoop gently encourages movement, freedom of expression, conscious daydreaming (a lost art for most adults!) and improved range of motion.

Stretching with the hoop in familiar hatha yoga patterns releases mental and physical tension, develops present-moment awareness, and affirms the practitioner’s ability to clear unhealthy beliefs and actions”.

Jocelyn Gordon, Founder

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www.hoopyogini.com/spinal-awakening-series