6
Learn to be more self-aware and protect yourself in this FREE self-defense class! Learn how to fight off an attacker with a Kubotan and with everyday objects, like a sharpie marker. Anyone can learn these life-saving defense skills.
Please register at http://phoenix.gov/defense.
Two classes will take place this Augsut: August 17th AND August 24th. See flyer for locations. Don't Be a Victim! We hope to see you there.
Don't Be a Victim! Self-Defense Class
August 17th & 24th, 2019
Exploring Arizona: Adaptive Hiking Series
August 25th, 2019
There’s no better way to refresh the spirit than a hike in the wonderful outdoors! Join us for Exploring Arizona
adaptive hiking series, this time at Buffalo Park Loop Trail in Flagstaff, Arizona.
-Trails are accessible.
-Discover rougher trails with a Terrain Hopper.
-Transportation, if
needed, will be offered for a nominal fee.
-Family and friends are welcome to join!
Wheelchair accessible
Plan for the heat, bring water
and sun protection, bring a packed lunch and water, sunglasses, and hat
Sign-Up Deadline: August 18
For more information and to register,
please contact: [email protected]
Phone: 602-290-0214 EXT 1
Click here to sign up today!
Click flyer to see all upcoming hikes!