November 30th, 2017: "Foods to Thrive: Eating Healthy On A Budget"
Presented by: Marian Mitchell, INHC (AADP)
Class Summary: We all desire to feel good and eat the food we know we need to be healthy. Yet, eating healthy seems out of reach on a tight budget. It's not all or nothing though! There are simple strategies to add fresh and healthy foods into your diet without breaking the bank.
•Have an overview of the role food plays in common ailments including pain, inflammation, stomach discomfort, cholesterol, blood sugar management, and attaining and maintaining a healthy weight,
•What the best foods are to include when on a strict budget,
•The most delicious ways to add healthy foods into your meals,
•Overcome common obstacles encountered with a change in diet,
•Taste recipes,
•And make recipes yourself!
Participants will also receive a list of budget friendly foods to buy and recipes
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Class will be held 5:30 PM-7:30 PM in the Ability360 Conference Room
5025 E. Washington Street Phoenix, AZ, 85034
Living Healthy with SCI Educational Series is supported by Grant #810 from the PVA Education Foundation
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