What's Up - October 2018 What's Up - Oct 2018 | Page 29

1. Seafood Monsoon is considered the breeding season for fish and prawns. Stick to chicken and mutton to satiate your cravings for non-vegetarian food. 4 Types Of Food To Avoid During Rainy Season 2. Fried Food The highly humid weather causes our digestion process to slow down. Fried food takes a lot of time to digest and can cause bloating, gas or acidity. These food also contain a lot of sodium, which can cause water retention. 4. Leafy Vegetables The dampness present in leafy vegetables makes them highly susceptible to germs. So it is better to forgo spinach, cabbage, cauliflower this season. Go for bitter veggies like bottle gourd or bitter gourd. 3. Street Food Food cooked and sold in the open air are likely to come in contact with airborne and waterborne diseases and bacteria.