What's Up - October 2018 What's Up - Oct 2018 | Page 29
1. Seafood
Monsoon is considered the breeding season for
fish and prawns. Stick to chicken and mutton to
satiate your cravings for non-vegetarian
food.
4 Types Of Food To
Avoid During Rainy
Season
2. Fried Food
The highly humid weather
causes our digestion
process to slow down. Fried
food takes a lot of time to
digest and can cause
bloating, gas or acidity.
These food also contain a
lot of sodium, which can
cause water retention.
4. Leafy Vegetables
The dampness present in leafy
vegetables makes them highly
susceptible to germs. So it is
better to forgo spinach,
cabbage, cauliflower this
season. Go for bitter veggies
like bottle gourd or bitter gourd.
3. Street Food
Food cooked and sold
in the open air are likely
to come in contact with
airborne and
waterborne diseases
and bacteria.