Wellness Performance Center - Page 5

HEALTH & WELLNESS Our comprehensive wellness program is designed with you in mind. From healing massages to nutritional coaching, we have a program to fit you. THERAPEUTIC MASSAGE SESSION 1 Are you looking for a way to relieve stress and tension? A deep tissue massage, complete with investigative bodywork to help identify problem areas is a great solution to help you achieve total wellness. $115.00/hour SPORTS MASSAGE 2 Take your game to a whole new level. An individualized sports massage will help prevent injury, prepare your body for athletic activity, or recover from workouts, Let us help you stay in the game. FITNESS & NUTRITION Our services are designed to help you along your journey to a healthier you. Learn the ins and outs of a healthy lifestyle by utilizing our resources we've created for you. $75.00/hour CRANIOSACRAL THERAPEUTIC SESSION 3 NUTRITION COACHING APP 6 Discover an alternative to pain management. Craniosacral therapy can help you find relief. This gentle, noninvasive form of bodywork can help relieve headaches, back & neck pain, and other nervous system disorders. Experience the difference of holistic treatment. $35.00 MEAL PLANS $95.00/hour WELLNESS COACHING 4 Need a little guidance on the road to better health? Our wellness coaches are trained in high-impact, science-based, and innovative practices to help you reach your full potential. Meet with your coach to uncover the tools to help you maintain lasting results. 7 PERSONAL TRAINING REHABILITATIVE BODYWORK 5 $75.00/hour Don't have time to plan nutritious meals and snacks? Let us do the work for you! Our team is trained to help you combine the right ingredients for success. From portion control to food balancing techniques, we have the right prescription to help you achieve your personal goals. $30.00/week $85.00/hour Need help recovering from an injury? Rehabilitative bodywork can help you get back on your feet. Receive personalized care to accelerate recovery and get real results. Our innovative app delivers your personalized meal plans directly to your smartphone or mobile device, keep a nutritional log ,and receive a real-time nutritional analysis with the touch of a button. Discover fun recipes created to help you meet your nutritional goals. 8 Ready for a change? Maybe it's time to call in the professionals. Our safe and effective exercise programs are designed to instruct and assist you in reaching your personal fitness goals. Includes weekly sessions to ensure optimal success. $400/month