Wellbeing Guide January 2015 | Page 4

ALKALISE What’s really in your water? by Anton Du Plessis – Nutritional Biochemist – McKay BioChemist. East Maitland In the same way we avoid processed foods we should avoid man made “alkaline water” are running to the toilet all the time? The reason is; your body recognises the chemicals in it as foreign substances and poisons and it is trying to eliminate it by sending it straight to your kidneys to be eliminated via urine. with chemicals added to give it alkalinity. This becomes a chemically enhanced product. It is important to drink water to hydrate properly because, as little as 2% of dehydration can cause foggy brain, tiredness, lower back pain, constipation and other arthritic conditions. When you drink good quality spring alkaline water your blood cells absorb the water and you are not running to the toilet constantly. This helps your kidneys as they are not having to work so hard and your entire immune system is enhanced because you are hydrating your body with usable water – your life blood. When dehydrated, the body will tap the water from cells and blood to keep the vital organs functional causing the blood to become thicker, increasing the risk for clotting, and making it harder to pump it through the system – hence the accumulation of toxins. This can have a serious impact on blood pressure and heart disease. Lack of water is also linked to headaches, pain and tension in muscles and joints. It even causes stomachaches and heartburn. Everything is connected throughout the body, and it’s important not to neglect one of its fundamental tools. Dehydration occurs when; 1. You are NOT Drinking enough water AND 2. You are NOT drinking good quality water. If you don’t drink good quality water you are not able to assimilate and absorb it correctly. The following symptoms may be an indication that you are not drinking enough water; fatigue, confusion, memory loss, dizziness, dry and How Much Water Do You Need? In general, you need about 2 Liters of pure water (natural alkaline spring) a day. You will need more water if you are pregnant, breastfeeding or exercising and you need to take into account the and toes, constipation, eczema, headaches, urinary tract infections and muscle pains. 70% of your body and 90% of your blood is made up of water. If you don’t get enough water into your body then your body will gather water from whatever sources it can within itself. It will as well as salty foods. Alkaline spring water is the only water proven to be easily absorbed into the cells of our bodies as it is recognised as a positive nutrient. even your stools and urine. It is like bathing the cells and brain in recycled sewerage water! This will impact your physical and mental health and speed up the aging process. The bloodstream provides your cells and organs with oxygen and nutrients, and takes away any waste products. Hydrated blood is essential and important for your health and for eliminating toxins. Drink only good quality alkaline spring water to enhance your immunity, feel better, look better and rid your body of toxic material that could be harming your wellbeing. Like any toxic material it will go rancid and by ridding it from your body you will be giving yourself a better chance of living a healthier life. 3