HEALTHY INSIDE = WELLBEING OUTSIDE
Raw Rainbow Salad
1/2 purple cabbage, chopped
3 stalks of celery, chopped
1/2 bunch shallots, chopped
1 spanish onion, chopped
3 carrots, grated
1/2 lemon, juiced
6 servings
Kazzaʼs Power Juice
1/4 bunch of celery
4 carrots
1 pear
1 slice of ginger (size of a 10c piece)
1 slice of tumeric (size of thumb nail)
1 whole beetroot
1 whole lemon, peeled
Serves 4
Dressing
Per serve
1/4 mashed
avocado.
Sprinkle coconut
vinegar.
Add cayenne extract for extra boast to metabolism.
Follow your intuition and feel your way to what is
right for you. Ad magnesium for a healthy heart.
Mix ingredients and store in air tight container.
This is a great salad that will last two days in the
fridge, ad dressing only when serving to ensure salad
stays crisp and fresh.
Juicing for breakfast has always been a good habit
I fall in and out of, but recently my health started
deteriorating so I started juicing for breakfast
again. The arthritic type pain that I was starting to
feel every time I got out of my chair disappeared in
the first week, excess weight started to melt of me
and my high on life natural energy levels came
back. Karen Burge
Super Green Smoothy.
1 banana, 1/2 avocado, handful of baby
spinach, 2 cups almond Milk, or Coconut
Water.
Ad extras of your choice. Maca, cocao or your
favourite greens or super food.
ʻLet food be thy medicine,
and medicine be thy food.”
Hippocrates
HEALING & RETREAT CENTRE
COLONICS~IRIDOLOGY~DE-TOX RETREATS
RAW FOOD CLASSES
Sharon Pearl
37 Fern St Arcadia Vale
0423 434 372
[email protected]
ntpages.com.au/spearlhealingretreat
8
18