Weight Loss Forest Hills Forest Hills Medical Weight Loss | Page 8

Weight Loss Near Me
This is achieved during the
maintenance phase of the diet.
This phase lasts 6 weeks. The
first maintenance phase you
slowly start to introduce back
foods into your diet and
increase caloric intake back to
“normal” i.e. 2,000/ calories
per day. In the second
maintenance phase you will
slowly start to introduce back
carbohydrates and sugars.
This phase is to allow
for a smooth transition
to a higher calorie diet
and this allows a
person to sustain long
term weight loss goals.
Remember the goal
isn’t to lose the weight;
the goal is to keep it
off.
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www.easyweightloss123.com
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