Some helpful tips:
Turn to someone close to you- a friend, family
member or counselor
Take care of yourself by:
Facing your feelings; it is better to work
through it then to push it all away.
Expressing yourself through activities you enjoy (drawing, sports, etc.)
Understand there is no right or wrong way to grieve- everyone is different.
How to help a friend going through grief:
Don’t judge their reactions. Feelings of anger, guilt, despair, and fear are common.
Re-assure them that what they feel is normal. Avoid telling them how they should feel or
cope.
Know that there is no time-span for grieving. Don’t pressure them to ‘get over it’ – this
might actually slow their process.
Be willing to sit in silence – Being there for them is enough, even if they don’t feel like
talking. Sometimes all they need is a squeeze of the hand, or a reassuring hug.
Support them for the long haul.
If they are suicidal – get professional help A.S.A.P.
Local BC (24 Hour Help Line)..... 1-877-820-7444
YouthInBC-Be heard (24 Hour Distress Line)..... 1-866-661-3311
Crisis & Suicide Intervention..... 1-800-784-2433