learning about the human body from the mind / body connection , energy work , nutrition , and movement , and being passionate about helping other people treat their bodies and lives as the gifts that they are , is Holly Wade Wellness . I coach individuals and work with companies on a holistic approach to health . I help busy women who are on the brink of burn out or a breakdown reclaim their health and themselves through the mind body connection .
My greatest mentor has been Misty Tripoli , Creator of Body GROOVE and founder of The World GROOVE Movement . GROOVE found me . I was able to attend a Fitness Conference in Washington , D . C . where I attended ALL of her sessions . The Fitness Industry can really focus on the exterior : 6-pack abs , beach bodies , ripped , jacked , all of that stuff . Misty had an honest , refreshing approach and a powerful story of how she overcame her own body image issues and battle with bulimia through dancing , which later became known as GROOVE .
The reason she has had so much impact is because she LIVES what she teaches . GROOVE has 5 powerful Truths :
NO ONE CARES WHAT YOU LOOK LIKE – and if they do , it ’ s their problem ! YOUR WAY IS THE RIGHT WAY – There is no right or wrong way to dance !
NO ONE CAN DO IT FOR YOU – Take responsibility for yourself ! YOU SHOULD LOOK DIFFERENT – You are different , you should look different ! YOU DON ’ T UNDERSTAND SOMETHING UN- TIL YOU APPLY IT – These are just good ideas until you practice !
As I started putting those to practice on the DANCEfloor , they were also becoming a part of me and impacting my personal life . https :// www . facebook . com / holly . wade . 35
I ’ ve been a GROOVE Facilitator for 10 years and am a Master Trainer who gets to help spread this powerful tool for helping people of all ages , shapes , and sizes become comfortable in their own skin .
My Favourite Quote is “ Do what you love and love what you do .” ~ unknown
What makes me beautiful ? I ’ m a genuine person . What you see is what you get and I live by what I teach . We ’ ve all got our own stuff to deal with so I really can ’ t judge others for theirs . But I CAN love them and help them see the beauty inside of themselves so that they are inspired to radiate more of that .
SOCIAL MEDIA LINKS
Facebook Page : https :// www . facebook . com / HollyWadeWellness / Blissed Body Facebook Community : https :// www . facebook . com / groups / HWWellness / Yoga for Everyday Living Membership Group : https :// www . facebook . com / groups / 1331369546970501 / YouTube Channel : https :// www . youtube . com / channel / UC14eN0vlVuNfqXkpqHhW77A ? view _ as = subscriber Living From The Inside Out Radio Show : https :// www . spreaker . com / show / living-from-the-inside-out Email : holly @ hollywadewellness . com
WE ARE BEAUTIFUL ENTREPRENURS MAGAZINE - 43 - JANUARY / FEBRUARY 2018