Waxhaw Parks & Recreation Program Guide Winter-Spring 2019 Waxhaw Recreation Guide - Page 8

Seniors programs (AGES 55+) SENIOR FITNESS Functional Boot Camp for Seniors Join fitness instructor Meghan Johnson in functional fitness exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements. These easy low impact workouts are designed to improve balance and posture, agility, flexibility and coordination. With continued participation functional training eases joint pain, reduces the risk of injury, improves memory and boosts overall health and well-being. Cost: $60/6-week session Waxhaw Resident ($10 per class) $66/6-week session Non-Resident ($11 per class) 6 person minimum per 6 week session. 20 person maximum. Location: Fit Body Boot Camp, 27292 Waxhaw Pkwy, Waxhaw Instructor: Meghan Johnson Day Date Time Activity # Tue Feb 26 - Apr 2 10 AM FBCFS-022619 Tue Apr 9 - May 14 10 AM FBCFS-040919 Tue May 21 - Jun 25 10 AM FBCFS-052119 Senior Fit Club Join fitness instructor Julie Eichler in weight-bearing exercises to increase and maintain bone density, maintain flexibility and improve balance. Cost: $60/6-week session Waxhaw Resident ($10 per class) $66/6-week session Non-Resident ($11 per class) 5 person minimum per 6 week session. 25 person maximum. Location: WOW Taekwondo Studio, 3909 Providence Rd S # F, Waxhaw Instructor: Julie Eichler, Temple Fitness Day Date Time Activity # Thu Mar 14 - Apr 18 1 PM SFC-031419 Thu May 2 - Jun 6 1 PM SFC-050219 SENIOR TRIPS Harrah’s Cherokee Casino, Cherokee, NC Charter bus leaves Waxhaw at 6:30 AM from the Duncan-McDonald House, 115 N. McDonald Street, Waxhaw. Arrives 10 AM at Harrah’s Cherokee Casino. Price includes transportation and $20 in play vouchers. Lunch on your own at one of several onsite restaurants. Charter bus departs Harrah’s at 3 PM and returns to Waxhaw at 6:30 PM. REGISTRATION DEADLINE: FEBRUARY 21, 2019 Cost: $35/Waxhaw Resident. $40/Non-Resident Minimum 38 persons. Maximum 50 persons. Location: Harrah’s Cherokee Casino Resort, 777 Casino Dr, Cherokee, NC Date Time Activity # Thu Feb 28 6:30 AM - 6:30 PM ST-022819 Catawba Queen Sightseeing Tour Charter bus leaves Waxhaw at 9 AM from the Duncan-McDonald House, 115 N. McDonald Street, Waxhaw. Arrives 10:30 AM at Queen’s Landing in Mooresville, NC. Enjoy a private cruise on the “Catawba Queen” from 11 - 12:30 PM including a boxed lunch. View Lake Norman’s unique beauty as the captain tells the history of Lake Norman and gives a narrative on some of the celebrity homes. Charter bus departs at 2:30 PM and returns to Waxhaw 4 PM. REGISTRATION DEADLINE: JUNE 14, 2019 Cost: $50/Waxhaw Resident. $55/Non-Resident Minimum 50 persons to maintain this pricing. Location: Queen’s Landing, 1459 River Hwy, Mooresville, NC 28117 Day Date Time Activity # Tue Jun 25 9 AM - 4 PM ST-062519 8 Day