Waxhaw Parks & Recreation Program Guide Winter-Spring 2019 Waxhaw Recreation Guide - Page 6

Adult programs Adult programs (Age 18+) ADULT HEALTH/ WELLNESS Adult Boot Camp Join fitness instructor Meghan Johnson with Fit Body Boot Camp in this High Intensity Interval Training which is a great cardiovascular workout strategy alternating short bouts of high-intensity exercise with fixed periods of lower intensity activity or active recovery. Expend a lot of calories in a short amount of time. Your metabolism is higher for hours after, you can lose body fat, lower blood pressure and sculpt muscles. Cost: $72/6-week session Waxhaw Resident ($12 per class) $78/6-week session Non-Resident ($13 per class) 8 person minimum per 6 week session. 20 person maximum. Location: Fit Body Boot Camp, 27292 Waxhaw Pkwy, Waxhaw Instructor: Meghan Johnson Day Date Time Activity # Tue Feb 26 - Apr 2 6:45 PM ABC-022619 Tue Apr 9 - May 14 6:45 PM ABC-040919 Tue May 21 - Jun 25 6:45 PM ABC-052119 Thu Feb 28 - Apr 4 10 AM ABC-022819 Thu Apr 11 - May 16 10 AM ABC-041119 Thu May 23 - Jun 27 10 AM ABC-052319 Day Date Time Activity # Wed Mar 13 - Apr 17 6:30 PM CF-031319 Wed May 1 - Jun 5 6:30 PM CF-050119 Fri Mar 15 - Apr 19 10:30 AM CF-031519 Fri May 3 - Jun 7 10:30 AM CF-050319 Register online at www.waxhaw.com/parksandrecprograms or call 704-843-2195 ext. 258 6 Community Fitness Join fitness instructor Julie Eichler with Temple Fitness in an outdoor workout focused on increasing your cardiovascular endurance, building strength, improving coordination and balance, and increasing lean muscle mass. Fitness is a love and life-long commitment for Julie Eichler. As a wife, mom of two girls and a woman with 20+ years of weight training, yoga and Pilates experience, Julie is excited to help clients view and treat their bodies as a temple. Julie is an American Council on Exercise (ACE) Certified Personal Trainer. Cost: $72/6 week session Waxhaw Resident ($12 per class) $78/6 week session Non-Resident ($13 per class) 5 person minimum per 6-week session. 20 person maximum. Location: Town Creek Park, 4400 Waxhaw-Marvin Rd, Waxhaw Instructor: Julie Eichler, Temple Fitness