Waxhaw Parks & Recreation Program Guide Summer-Fall-Holiday 2019 Waxhaw Recreation Guide WEBSITE SINGLE PAGES Summe | Page 13

Outdoor Conditioning with the YMCA!
This multi-level class combines skills and drills that will challenge you by focusing on strength, speed, power, agility,
Endurance and muscular balance. Through a variety of exercises, expect to get a full-body workout. DRESS
APPROPRIATELY FOR OUTDOOR WEATHER. BRING YOUR OWN WATER, YOGA MAT AND TOWEL.
Benefits include:
 Increased cardiovascular endurance and fat burning potential
 Burns calories and improves metabolism
 Improved use of oxygen
 Enhances muscular balance
 Develop strength, speed and power
Ages: 10+(with a parent), 16+(without a parent)
Cost: Free
Yoga with the YMCA
Yoga builds a strong body, mind and spirit. This standard yoga class, for all levels, incorporates yoga postures, breathing
Exercises and a mind focus to improve balance, strength and flexibility. Restorative breathing exercises and final relaxation
will promote stress reduction and mental clarity. DRESS APPROPRIATELY FOR OUTDOOR WEATHER. BRING YOUR
OWN WATER, YOGA MAT AND TOWEL
Benefits include:
 Increased flexibility, muscle strength and tone
 Improved respiration, energy and vitality
 Improved muscular balance
 Improved athletic performance
 Reduced risk of injury
Ages: 10+ (with a parent), 16+ (without a parent)
Cost: Free
We highly encourage pre-registration
DAY DATE TIME CLASS LOCATION
Tuesday Sept 3 7:45-8:45 AM Outdoor Conditioning Nesbit Park
Saturday Sep 7 8:00-9:00 AM Yoga Town Creek Park
Tuesday Sep 10 7:45-8:45 AM Outdoor Conditioning Nesbit Park
Saturday Sep 14 8:00-9:00 AM Yoga Town Creek Park
Tuesday Sep 17 7:45-8:45 AM Outdoor Conditioning Nesbit Park
Saturday Sep 21 8:00-9:00 AM Yoga Town Creek Park
Tuesday Sep 24 7:45-8:45 AM Outdoor Conditioning Nesbit Park
Saturday Sep 28 8:00-9:00 AM Yoga Town Creek Park
Tuesday Oct 1 7:45-8:45 AM Outdoor Conditioning Nesbit
Saturday Oct 5 8:00-9:00 AM Yoga Town Creek Park
Tuesday Oct 8 7:45-8:45 AM Outdoor Conditioning Nesbit
Saturday Oct 12 8:00-9:00 AM Yoga Town Creek Park
Tuesday Oct 15 7:45-8:45 AM Outdoor Conditioning Nesbit
Saturday Oct 19 8:00-9:00 AM Yoga Town Creek Park
Tuesday Oct 22 7:45-8:45 AM Outdoor Conditioning Nesbit
Saturday Oct 26 8:00-9:00 AM Yoga Town Creek Park
Tuesday Oct 29 7:45-8:45 AM Outdoor Conditioning Nesbit