the benefits of personal training with the camaraderie and support of a group . Join the intense 60-minute indoor or outdoor sessions at The Aspire Club to build muscle , flexibility , and cardiovascular fitness .
Fees 600 baht for one-day trial pass . 2,500 baht for one-week pass . Memberships start from 5,000 baht per month
Location The Aspire Club , 348 / 2 Sukhumvit Road , BTS Asok
Hours 6:00 a . m . to 9:00 p . m . weekdays , 8:00 a . m . to 6:00 p . m . Saturday and Sunday
get from one point to another in outdoor urban areas . Take on this gym ’ s obstacle courses in group classes and learn the basics of gaining more control over your body and training your mind for creativity and focus . You can also test your limits in a real city environment at monthly outdoor classes .
Fees 420 to 550 baht per session for adult group classes , depending on package
This group offers both competitive and recreational games of the net-and-shuttlecock sport . Only four members are needed for a good doubles game to get going , so offer up a time and place in this group , or RSVP for the regular Friday night matches to meet some new badminton enthusiasts .
Fees 225 baht per hour per court . 60 baht each for game shuttlecocks . Rackets are rentable .
Location 71 Sport Club , 1035 / 12 Soi Sukhumvit 71 , Phra Khanong
Beach volleyball is a great way to meet new people while soaking in some rays and squeezing some sand between your toes . In addition to beach volleyball and indoor games , the group organizes meals and other get-togethers . Traveling outside of Bangkok ? Join volleyball meet-ups from this group to make new friends on the road in Pattaya , Koh Samui and Phuket .
Dodgeball at a trampoline park ? Rock climbing ? Self-defense class ? This group does it all , hosting events and unique workouts with a social mission . Whether you want to dance , try your hand at MMA or are looking for a hardcore fitness boot camp , you can a variety of sports and learn something while getting to know new people .