Wanderlust: Expat Life & Style in Thailand April / May 2015 - The Health & Wellness Issue | Page 60
Travel & Lifestyle
tographs and other interesting facts. Briefly covering yoga
philosophy and history, it also instructs readers on the breathing side of the exercise, yoga as meditation, healing with yoga,
and yoga during pregnancy.
Godsfield Press, 2009, paperback, 400 pages, 300 colour
photographs, Bookommended Price: 765 THB*
4
NOURISHING TRADITIONS:
THE COOKBOOK THAT
CHALLENGES POLITICALLY
CORRECT NUTRITION
AND THE DIET DICTOCRATS
BY SALLY FALLON, WITH MARY ENIG, Ph.D.
In this almost 700 page guide to a well-rounded diet, Sally
Fallon busts the myths of both the benefits and dangers
surrounding fats, carbohydrates, dairy, high-fibre diets,
vegetarianism, soy foods, and more, delivering a message
that society has all but forgotten: traditional foods prepared
correctly and wholesomely are good for you; cholesterol
is important to your body; saturated fats protect the heart;
butter is a health food; and overall, the importance of a balanced and natural diet.
Filled with recipes like
traditional chicken
soup, enzyme-enriched food and beverages, and healthy
diets for infants
and children,
Nourishing Traditions is a timeless
book of guidance
on the most beneficial diets to nourish
your body all its days.
New Trends
Publishing Inc.
US, illustrated
by Marlon Dearth,
2nd edition, 2003,
paperback, 688 pages,
Bookommended
Price: 1,170 THB*
*The Bookommended prices listed here are for new copies
of these books and include Bookommended Sourcing
and Delivery fees. Current book prices are subject to change
without warning.
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58 WANDERLUST
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