Wanderlust: Expat Life & Style in Thailand April / May 2015 - The Health & Wellness Issue | Page 60

Travel & Lifestyle tographs and other interesting facts. Briefly covering yoga philosophy and history, it also instructs readers on the breathing side of the exercise, yoga as meditation, healing with yoga, and yoga during pregnancy. Godsfield Press, 2009, paperback, 400 pages, 300 colour photographs, Bookommended Price: 765 THB* 4 NOURISHING TRADITIONS: THE COOKBOOK THAT CHALLENGES POLITICALLY CORRECT NUTRITION AND THE DIET DICTOCRATS BY SALLY FALLON, WITH MARY ENIG, Ph.D. In this almost 700 page guide to a well-rounded diet, Sally Fallon busts the myths of both the benefits and dangers surrounding fats, carbohydrates, dairy, high-fibre diets, vegetarianism, soy foods, and more, delivering a message that society has all but forgotten: traditional foods prepared correctly and wholesomely are good for you; cholesterol is important to your body; saturated fats protect the heart; butter is a health food; and overall, the importance of a balanced and natural diet. Filled with recipes like traditional chicken soup, enzyme-enriched food and beverages, and healthy diets for infants and children, Nourishing Traditions is a timeless book of guidance on the most beneficial diets to nourish your body all its days. New Trends Publishing Inc. US, illustrated by Marlon Dearth, 2nd edition, 2003, paperback, 688 pages, Bookommended Price: 1,170 THB* *The Bookommended prices listed here are for new copies of these books and include Bookommended Sourcing and Delivery fees. Current book prices are subject to change without warning. ABOUT BOOKOMMENDED Bookommended is the independent, international, one-of-a-kind book recommendation, sourcing, and delivery service that strives to find the right reads for your individual needs. Founded by writer and book reviewer, Zara Adcock, Bookommended is run by real people, providing personal, professional, and unique service. No matter who you are or what you’re after, whether you’re an avid reader or an aspiring one, Bookommended can cater for you. For your very own completely personalised Bookommendations and Bookommended Books, or to have the above titles sourced and delivered to you, please visit www.bookommended.com or contact us at [email protected]. Visit bookommended. com for our brand new offer: The 929 Baht Deal ($29.95 USD). For Just 929 Baht, receive 1 Bookommended Book (Recommending, Sourcing, Book, and Delivery incl.) or 5 Bookommendations! 58 WANDERLUST www.wanderlustmag.com