Wanderlust: Expat Life & Style in Thailand April / May 2015 - The Health & Wellness Issue | Page 55

Travel & Lifestyle TIPS FOR BEGINNERS Holding the Paddle Always grip the paddle with one hand on the top of the paddle and the other on the center. Hold the paddle in front of you with elbows bent at 90 degrees. This gives you a comfortable spacing for paddling. Remember to keep the blade angle facing away from you. Paddles float so if you fall and must let go, don’t worry — it won't sink! Standing Get the board out into the water so that the fin cannot touch the bottom. Start out on your knees and take a few strokes on each side of the board. Slowly stand up with one foot at a time and stay in the center of the board, with your feet about shoulder width apart. Keep a slight bend in the knees, especially if there are some waves, with your core centered over the board. Paddling Paddle and scoop the water, as you try to balance without falling in. The paddle direction for SUP goes opposite the direction for kayaking, because it is more effective, results in a smoother stroke, and places less strain on your shoulders. Paddle four or five strokes on each side, so that you keep straight, and try to look to the horizon to make sure you're stabilized. 5 REASONS TO SUP FUN SUP is great fun, especially for people who love being on the water! EXERCISE SUP strengthens core abdominal muscles, arms, legs, and the muscles in your back and shoulders. Women can bu ɸ)