Wanderlust: Expat Life & Style in Thailand April / May 2015 - The Health & Wellness Issue | Page 5

Table of Contents

40
24

LESSONS
IN EXERCISE

50

INSPIRING WOMEN
28 ALTERNATIVE FITNESS
IN BANGKOK

31 A SLIMMER YOU
AT SLIMHER

32 FIGHT LIKE A GIRL

ASK LUCIANA

34 THE POWER OF
SELF-DEFENCE

42 ASK LUCIANA

37 HEALTHY IN HUA HIN

TRAVEL & LIFESTYLE

40 LESSONS IN EXERCISE
44 SESSION WITH
A PRANIC HEALER
46 INSPIRATIONAL AMELIE
48 DOULAS ON THE RISE

34

50 STAND UP PADDLING
IN PHUKET
54 SPLISH, SPLASH, SLIDE!
A HANDY GUIDE TO VANA
NAVA WATER JUNGLE
57 THE BOOK LIST

www.wanderlustmag.comWANDERLUST 
5