Ville Magazine l Insider Access for City Lifestyle Nov/Dec / Holiday Issue 2016 | Page 66

ONE LAST THING

Tit for Tat
Written by Yasmin Tavakoli

‘Tis the season for chestnuts roasting by the fire, peppermint mochas, gingerbread cookies, eggnog,
and other delicious calorie-packed goodies galore. It’s no wonder the holidays have an infamous
reputation for packing on the pounds. So what’s the key to indulging and still managing to fit into your
jeans? Work off what you can't resist.

1 cup of eggnog
223 calories

16 oz peppermint mocha
440 calories

high impact aerobics
30 minutes

running
3.5 miles

1 candy cane
60 calories

1 gingerbread cookie
147 calories

slice of pumpkin pie
232 calories

bike at steady pace
20 minutes

calories above are estimated based off a 150 lb person;
amount varies dependent on sex, weight, and activity level

66 l VILLE l THE HOLIDAY ISSUE

Ice skating
25 minutes

snowboarding
45 minutes