Ville Magazine l Insider Access for City Lifestyle May/Jun 2016 / Health & Fitness Issue | Page 52

BE ENTERTAINED

Streaming Now
Written by: Casey Martin

Podcasts have exploded onto the scene at an astounding rate. There are an infinite number of hard facts and forceful
opinions floating through the Cloud that we can stream at anytime. We can listen to everything from Plessy v. Ferguson
on Stuff You Missed in history class to DMT trips and deprivation tanks on The Joe Rogan Experience. Podcasts are also a
fantastic medium for self-experimenters, nutritionists, outdoor adventurers, personal trainers, and mind expanders -- all
who want to share their knowledge on staying healthy and fit with you.

THE TIM FERRIS SHOW

www.fourhourworkweek.com/podcast
Tim discusses topics like meditation, strength training, brain
optimization, and positive morning routines. One of the most
amazing guests is Wim Hof, who trained himself to withstand extreme
cold and control his autonomic nervous system. He has climbed
Everest and Kilimanjaro in shorts and holds the world record for the
longest ice bath. Other featured guests include Jamie Foxx, Arnold
Schwarzenegger, and Rainn Wilson. Throw The Tim Ferris Show on
and prepare to be amazed, educated, and entertained.

THE MEDITATION PODCAST

www.themeditationpodcast.com
What good is a healthy body without a healthy mind? The
Meditation Podcast allows one to slip away from their
worries and focus only on the present moment. If you are
feeling stressed or are just interested in meditation, allow
hosts Jesse and Jean Stern to gently talk you through a
session. You will soon feel relaxed, energized, and happier.
This podcast uses audio technology meant to slow brain
waves and bring you to a meditative state of consciousness.

LOVE, FOOD

www.juliedillonrd.com/lovefoodpodcast
These days everyone has the secret to eating right. Paleo, organic, low fat, low carb,
low sugar, high protein, don’t eat anything, the list goes on and on. Love, Food
focuses on tackling our challenges with food in a healthy and peaceful way. In the
first episode, host Julie Duffy Dillion invites us to pour a cup of coffee or mix up a
margarita and write a love letter to food. Julie believes that you should embrace
food, not shun it.

THE FIRST 40 MILES

www.thefirst40miles.com
In The First 40 Miles, hosts Heather and Josh Legler break down important
backpacking issues like the ten essentials in your pack, curing sore muscles, and
avoiding bears. Every podcast features segments like the Summit Gear Review, the
Backpack Hack of the Week, and Trail Wisdom. Each one gives listeners insight into
the magical world of backpacking.

BEN GREENFIELD FITNESS

www.benfgreenfieldfitness.com/podcast
Ben Greenfield is a personal trainer and wellness coach. His podcasts cover a large
spectrum of topics beneficial to anyone interested in becoming fitter and healthier.
Ben is often joined by exercise and medical professionals who speak on subjects
like carbohydrate dependency, getting ripped with yoga, and all things Kombucha.

52 l VILLE l HEALTH & FITNESS ISSUE