Vet360 Vet360 Vol 06 Issue 02 | Page 16

PROFESSIONAL LIFE I realize now this roundabout form of victim-shaming was only a subconscious way to try to protect my mind from the truth: One day this was going to happen to me. Medical errors are exceedingly common, both in human and veterinary hospitals. Yet even though everyone makes mistakes, almost no one is talking about them. Not to each other, not to the public, sometimes not even to our closest friends or loved ones. Why? Shame. Defined by my personal hero Brené Brown as a fear of disconnection and unworthiness of belonging, the avoidance of shame is at the heart of every perfectionist. Be perfect, and everyone will love you. Slip up, and you will be exiled. And so, when we do inevitably make a mistake, we suffer in silence. We fear that we are alone in our failure and that there is something critically wrong with us. We do what we have to in order to get through the moment. Then maybe we go home and cry or fall into a bottle of wine or a Netflix binge to numb the doubtful thoughts that whisper,  We shouldn’t be trusted with anything that anyone loves for the rest of our lives. Maybe we wake up the next morning and think about not going to work, that day or ever again. Maybe we go to work, but we have such high anxiety and fear that we can’t function. Maybe we leave the field. . Maybe we take our lives. This happens too much, and for the health of our profession and everyone in it, it has to change. It’s well-documented that both patients and caregivers experience trauma, stress and grief related to medical errors. Administrative processes and protocols often focus on assigning (or denying) blame and punishing or removing those involved. There are rarely procedures put in place to address the systemic flaws that lead to errors or to help those who have committed the mistake, commonly referred to as “second victims.” In fields where only the most exceptional get through the academic and professional rigours required to succeed, it only seems natural that the field becomes self-selecting for perfectionists. And sometimes a perfectionist runs up against the cold, hard truth that sometimes bad things will happen no matter what you do. Even more difficult? Sometimes bad things will happen  because  of what you do—that jarring reality is nearly unbearable. We are told from an early age that we must be good, not just do good. And so, when errors occur, our self-talk is not “I did something bad,” but rather “I am bad.” A 2009 study describes the healthcare provider as a “second victim” after adverse patient events. 1   The study also shows that there are three themes that emerged in providers’ long-term recovery from a medical error: Thriving.  We are able to put the event into context and realise that we are imperfect — but still good — doctors. We build our personal resiliency. We work to learn from the mistake and make our workplace safer. Surviving. We “move on” in a literal sense, but only because we feel we have no choice. We repress our feelings and discussion about the event. At best, we can function with no visible adverse effects, but no added wisdom. At worst, we continue to be traumatised by the memory of the event. We overcompensate, double- and triple-check, micromanage our staff, and harbor a deep distrust in ourselves. Dropping out. We can’t live with the memory of our mistake or the fear and certainty that we will make another one. We feel paranoid, depressed and hopeless. Feeling unredeemable and untrustworthy, we may even contemplate self- harm. Dropping out may involve ceasing the performance of a certain procedure, changing fields or leaving the profession altogether. So what helps? How do we process mistakes in a way that allows us to walk the path of long- term resilience instead of repeated trauma? To this, I’ll add my personal thoughts, with the disclaimer that my only credentials are that I am a flawed, human veterinarian who walked away from a good job that I was  really good at  because I was too afraid to make another mistake. vet360 Issue 02 | MAY 2019 | 16