Utopia Holistic Health and Holidays Utopia Holistic Health & Holidays Issue 8 August 2 | Page 12

3 juices to increase your vitamin C

I M M U N E B O O S T E R
2 oranges 1 / 4 lemon 1 medium apple 4 strawberries 11 cm fresh ginger
P A R S N I P & B L O O D O R A N G E
2 medium parsnips 1 1 / 2 blood oranges 2 cups cubed pineapple
P E A R , B A S I L , L E M O N & O R A N G E
4 pears 2 packed cups basil leaves and stems 1 lemons 1 orange 4 large celery stalks