US Women Magazine August 2014 Vol 1 Issue 1 | Page 18
Women’s Wellness
2. Breakfast is a Must
Breakfast means just that break the fast. Your body hasn’t
had any fuel for at least 6 to 8 hours. One thing I recommend
is to drink a cup of green tea first. This is a natural metabolism booster! Not eating breakfast will cause your body to
continue starvation mode and will make y