Believe it or not, dunking has nothing to
do with your height. That means you can
be an expert in dunking even if you are
less than 6 feet. There are, in fact, many
basketball players who are less than 6
feet, but can dunk a basketball very well.
In order to dunk a ball, what matter is
your vertical jump - simple and straightforward. So, you need to improve your
vertical jump to dunk a basket ball in the
best possible way.
If you want to learn how to dunk, then given below are some of tips that will help
you improve your dunking skills:
Plyometric Exercise
First comes in the list is the Plyometric
exercise. You might have heard about it
before. Actually, this is one of the significant exercises that bridge the gap between strength and speed trainings. This
exercise consists of various types of sport
specific activities that can train and
strengthen your muscles, nervous system
and connective tissues. Plyometric exercise plays a crucial role in reducing your
reaction time while being on the basket
court which is very much needed for a
good vertical jump.
Calf Muscles Exercise
Since, calf muscles provide a great balance and strength while jumping, it is
wise to make them even stronger. In re
ality, stronger calves will provide you with
an added advantage in terms of
extra height while taking a jump. These
work as an accelerator in the basketball court, thus you can sprint accordingly. Note that, speed is an essence in
the basketball game, so it is important
to control over speed which can be
done with the help of great calves.
Do Not Forget Those Squats
Squat exercises are the key to build up
both strength and “spring” in your
jump. These are needed for a good
vertical jump. You may get enough reaction time, but all is in vein if your
large muscles i.e. quadriceps are not
super strong. Seriously, there is no
need to have any special equipment
for a proper squad. Just bend at your
knee slowly and make sure your back
is straight. While going down you need
to ensure that your thighs are completely parallel to the ground and then
go back up again. Your hands should
be in front of the body to make a balance. Repeat this activity for 8-12
times, 3 sets every another day.
The above mentioned are just some of
the basic exercises that you should
consider, however there are other exercises also which can help you develop your dunking skills. No matter what
exercise you choose, make sure you
do it regular to take the maximum advantage.
Source: Free Articles from
ArticlesFactory.com
35
www.urbanteenmagazine.com