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If you’ve been hitting the gym (and the treadmill)
all winter, chances are, you’re due for a new pair.
Most running shoes last somewhere between
300 and 400 miles—but if you use them to walk
around or do other parts of your gym routine, that
wear and tear counts, too. Go to a running specialty store to get fitted, and have them look at
your gait/pronation to find the best shoe for you.