Urban Grandstand Digital Issue 10 - Page 5

N A E L C ESS N T I F Several times throughout the year, it’s good practice to re-evaluate your fitness goals, fine tune your eating habits and make some necessary changes to keep yourself motivated along this lifelong journey of fitness. Just like we “Spring Clean” our homes, I think it’s just as important to spring clean our fitness regimen especially after the winter as we head into the sunshine season.