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You’re more likely to stick with your plan if you’ve
got a partner in crime. Choose someone who has
similar goals who’s schedule fits with your own.
Your best bet: Get together at the same time four
days a week, whether it’s before work or just before dinner. Join your local Group Fitness Facility,
YMCA, or Recreation Center where it’s possible to
meet like-minded individuals with similar goals. +
(source: shapemagazine.com)