upcycle your life: get grounded
It's not just about avoiding household waste. stress can lead to wasted time. these simple ideas may help soothe you over the darker season, making life easier.
1 Think of five things you can smell, see, hear,
touch and taste. Focus on them each in turn.
2 Play with a pebble in your pocket.
3 Have a bath or shower. Even a wash may help.
4 Go for a five minute walk around the block.
5 Breathe in and out slowly for five breaths.
Repeat for as long as it takes to feel better.
(Stop if you feel dizzy).
Call Meg on 01509 230629 for a stall at upcycle your life: free for community organisations. small fee for Local businesses. sponsorship also available
fearon Hall, rectory road, loughborough, leics, le11 1pl
email: [email protected]
twitter: @FearonHall