Understanding Substance Abuse | Page 13

Don’t try to overcome your addiction alone. Recovery is much easier when you have the support, encouragement and guidance from family, friends, ministers and health professionals such as therapists, counselors and doctors.

Be open and honest. Drug use is often directly tied to a traumatic experience in the past or other issues. True recovery is not just about quitting substance abuse--it’s also about dealing with underlying problems. Find a counselor or therapist you trust to help sift through the emotions and thoughts you may have.

Tackling an addiction isn’t just about willpower. While perseverance is important to overcoming addiction, it isn’t just about being strong mentally. Drugs and substance abuse “rewires” the brain and nerve cells, along with other impacts on your physical body. Healthcare professionals should play a role in your recovery and help you come up with a plan that works for you and your body, such as therapies, medications and more.

Keep going. Those who deal with substance abuse sometimes relapse. If you relapse, let your support system of doctors, counselors and family know immediately. They care about you and are there to help you get back on track.

Stay connected. Family, friends and loved ones should play a part in your recovery. Be sure to set aside time to stay connected, talk or do fun activities together.