Challenge your inner critic. Everyone has a critical “inner voice” that constantly judges and criticizes. That voice is a liar and a bully. If you don’t learn to combat this unhealthy internal dialogue, you may believe what that bullying voice says to you. When those negative thoughts start to get overwhelming, try writing down a compassionate response. For example, if your negative thoughts say, “You can’t do anything right,” your written response could be: “I might not always do everything perfectly, but I am smart and capable.” Practices like this can help you build a healthier perspective on yourself when things get tough.
Stop playing the comparison game. Nothing will drag you down faster than comparing yourself to someone else. Everyone, no matter how famous or seemingly perfect, has their own struggles. In the age of social media and influencers, it's easy to be fooled by the images and lifestyle people portray online. Remember: real life isn't always grammable, and there are things going on behind the camera that you will never see.
Find activities you enjoy that also help others. Try a new hobby, do something nice for a loved one, or volunteer for a local non-profit. New experiences often provide perspective on what really matters, cultivate gratefulness, and might give you a much needed distraction from that inner bully.
Get support! You don't have to fight this battle alone. TheHopeLine offers help through our many resources, blogs, and stories on self-worth. You can also sign up for an email mentor who understands what it's like to struggle with low self-worth and wants to encourage you.