If you suspect a depressed friend or loved one is suicidal, talk with them about it in a non judgmental, loving way. Offer support by letting them know you are there for them, listen thoughtfully and be gentle but persistent . Suicide is a permanent solution to a temporary problem, and is never the answer to depression. Here are some tips to encourage someone dealing with depression:
● Check up on them often, and invite them to hang out or to
do an activity you both enjoy.
● Give your friend or loved one this suicide hotline number
to reach out for help if they are dealing with suicidal
thoughts: National Suicide Prevention Lifeline
1-800-273TALK(8255).
● Write your friend or loved one an encouraging note, letting
them know you care about them and they are not alone.
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If you’ve noticed a friend or loved one acting unusual and suspect they may be depressed, these are common signs to look for:
● Your friend doesn’t want to do things you both love to do
● Your friend starts using drugs and/or alcohol
● Your friend stops going to classes and after school activities
● Your friend talks about being bad, ugly, stupid or worthless
● Your friend stays alone a lot of the time
● Your friend talks about death or suicide