NEW ! H20 Bootcamp
Every Sunday in March , 9:15 – 10:15 am Get fit while staying cool as the temperature rises ! A high intensity water fitness program that provides the benefits of a pool , with little to no impact on joints and expands lung capacity , as well as the benefits of weight and resistance training of a traditional gym . $ 30 /$ 20 members per class
Smith Performance Center
Dr . Sarah Smith PT , DPT is a physical therapist practicing at Smith Performance Center , which has now partnered with the Tucson J . Dr . Smith has a background in treating patients with orthopedic , neurological , and cardiovascular conditions and has incorporated aquatics into her practice for injury recovery , gait and balance training , as well as swimming technique correction .
Aquatic Group Therapy
Tuesday & Thursdays , 3 – 4pm These group classes focus on aerobic conditioning , progressive strengthening , and balance training . People of all levels are welcome . Ideal for the person that has a current injury or history of injury . Session 1 : March 6 – April 26 Session 2 : May 8 – June 28 Session 3 : July 17 – September 6 Full 8 week session $ 240 /$ 160 members Drop in $ 20 , everyone
Individual Aquatic Therapy
Sarah Smith also provides individual aquatic sessions with clients if one on one attention is required . By appointment only Individual sessions $ 100 /$ 90 members
NEW ! Rodeo Swim Challenge
February 16 – 25 Register by Thursday , February 15 at the Sports & Wellness desk Get in shape for our H2O Bootcamp - Swim one mile ( 66 laps ) every day , on your schedule , at your pace . - Log laps with an aquatics employee Prizes will be given to top 3 swimmers with the most laps completed . See pool schedule for avaliable lap swim times . FREE
NEW ! Swimming Analysis We are all meant to move . Unfortunately , our movement patterns can place us at significant risk for injury . Even if you are not currently injured , we perform swimming analyses to reduce your risk for injury and to help fix common movement errors with your swim stroke . This 90-minute , one on one analysis is for the recreational or competitive swimmer . By appointment only $ 150 Please contact Sarah Smith at sarah @ smithperformancecenter . com
Smith Performance Center will also offer FREE clinics held at The J in the year to come , to include topics of running gait , strength training , and swimming technique .
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