J IN THE COMMUNITY
HEALTH AND WELLNESS
Israeli Dance
Tuesdays , 7:30 - 9:45 pm
Come join the Israeli Dance fun ! Tuesday nights with instructor Lisa Goldberg . This class is progressive . It starts with instruction in beginning to intermediate dances from 7:30 - 8:30 pm , then moves into repertoire dancing with some review instruction until 9:45 pm . Instructor : Lisa Goldberg $ 10 /$ 8 members Group Fitness Studio
Israeli Dance : Partner and Open Circle Dancing
2nd and 4th Sunday of each month , 4:45 - 6 pm Learn a combination of classic / repertoire and newer Israeli partner dances . Partners from 4:45 – 6 pm , Open circle dancing , 6 – 7:45 pm Instructor : Brandi Hawkins $ 10 /$ 8 per session member Group Fitness Studio
Ballet Tucson Senior Swans | Age 55 and up
Thursdays , 10 am Discover your “ inner swan “ in a ballet class geared for seniors ! Lead by faculty from Ballet Tucson - Tucson ’ s Professional Ballet Company . No experience necessary . Gain flexibility , agility , coordination , stamina and grace as you explore the beauty of ballet . Ballet classes for seniors have been shown to keep the body nimble and improve overall
posture and mobility . The structure of a ballet class with movement to music helps to increase mental stimulation and is a great way to stay physically active at any age . Most importantly you ’ ll have fun and enjoy the sense of well-being that dance can bring . Wear comfortable clothes .
Instructor : Michelle Alexander , Ballet Tucson Session 1 : January 4 – February 22 Session 2 : March 1 – May 17 Six-week series : $ 90 / $ 78 members Group Exercise Studio
32 | TUCSON J
Silver Sneakers Fitness Center Orientation
Wednesdays at Noon Silver Sneaker Orientations are a 30-minute overview regarding the proper use / operation of our equipment focusing on safety , along with proper etiquette prescribed for fitness centers in general . This event is open only to Silver Sneakers members . Space is limited , please sign up day of at the Sports and Wellness desk . Fitness Center FREE
J IN THE COMMUNITY
A Taste of The J
Wednesdays , 9 am Have you been to The CORE at La Encantada ? We offer classes there every week ! Invite a friend to join you and get a taste of The J with these FREE classes ! Come check out the great atmosphere and the great fitness instructors from The J ! Visit www . TheCoreTMC . com La Encantada Shopping Center , upstairs level , 2905 East Skyline Drive The Core at La Encantada FREE
J Classes at TMC Senior Center
The Tucson J and TMC are joining forces to bring you free Senior Classes . Join one of our wonderful J instructors . Classes vary week-to-week , please contact TMC Senior Center for more information and to sign up at 520-324-1960 or email seniorservices @ tmcaz . com . TMC ’ s El Dorado Health Campus , 1400 N . Wilmot Ave . FREE