Tucson JCC Program Guide - Winter 2018 Tucson JCC Program Guide - Winter 2018 | Page 31

NEW! Explore and Restore your Hip Flexors
Lindy Hop Swing Dance Class
Wednesdays, January 17, 24 & 31 10:30 – 11:45am
The three-class series will give you an opportunity to learn
all about your hip flexors including the basic anatomy of the
muscles that help make up the hip flexors, what yoga poses
engage/tighten the hip flexors and move. This will be a mixed
level yoga class, no prior anatomy experience is needed. 
Beginners are welcome!
Instructor: Jaimie Perkunas
Class Fee: $90/$70 members
Mind/Body Studio Tuesdays, May 1 – June 5, 7pm
Lindy Hop is a fun way to get exercise while learning the
fundamentals of partner dancing. This class is dedicated to
educating beginning dancers in both six and eight count
swing rhythms. No partner or experience required.
Instructor: Michelle Kostuk
Individual Class Fee: $12/$10 members
NEW! Explore and Restore your Tuesdays, 8 pm
Bachata is a Latin dance from the Dominican Republic that
encapsulates fun footwork and partner connection.
This class is perfect for the new dancer that wants to have
fun moving in a safe and supportive environment. 
Come alone or with a partner! 
Instructor: Michelle Kostuk
Session 1: January 2 – February 6
Session 2: May 1 – June 5
Individual Class Fee: $12/$10 members

Rotator Cuff & Shoulders 
Wednesdays, April 11, 18 & 25, 10:30 – 11:45am
The rotator cuff is a cuff of four muscles that helps create
rotation and proper articulation of the shoulder joint.
This three-class series will allow students to explore the
location and activation of the rotator cuff muscles and learn
techniques to restore strength and functional mobility of
their shoulders.
Instructor: Jaimie Perkunas
Class Fee: $90/$70 members
Mind/Body Studio
(Save 10% if you sign up for all in advance.)
Mind/Body Studio
Dominican Bachata Latin Dance Class
(Save 10% if you sign up for all in advance.)
Mind/Body Studio
NEW! Collegiate Shag-Swing Dance
Tuesdays, January 2 – February 6, 7 pm
Come jump, jive, and dance into the New Year with this high-
energy dance class guaranteed to get your blood pumping.
Collegiate Shag is a swing dance done to boogie-woogie
music and is the perfect addition to your New Year’s exercise
routine. No partner or experience required! 
Instructor: Michelle Kostuk
Individual Class Fee: $12/$10 members
(Save 10% if you sign up for all in advance.)
Instructor: Michelle Kostuk
Balboa Swing Dance Class
Tuesdays, March 6 – April 10, 7pm
Balboa is a 1940’s swing dance that’s experiencing a modern
revival! Glide to the Big Band classics with this smooth,
elegant dance.  Rooted in the Jitterbug and Ballroom
styles, this six week beginning progressive series will help
you develop strong basics and musicality. No partner or
experience required! 
Individual Class Fee: $12/$10 members
(Save 10% if you sign up for all in advance.)
Instructor: Michelle Kostuk
Mind/Body Studio
Salsa- Dance Class
Tuesdays, March 6 – April 10, 8pm
A Fun Way to Stay Fit! Learn beginning salsa through
progressive six-week series geared toward new dancers.
Come alone or with a partner and be prepared to move!
Instructor: Michelle Kostuk
Individual Class Fee: $12/$10 members
(Save 10% if you sign up for all in advance.)
Mind/Body Studio
Winter 2018 PROGRAM GUIDE | 31