Tucson JCC Program Guide - Winter 2018 Tucson JCC Program Guide - Winter 2018 | Page 30

HEALTH AND WELLNESS
Weightlifting for Women Senior Stand Tall Program
Tuesdays, 5:30pm
Weight training improves bone density, develops lean muscle,
increases metabolism, prevents osteoporosis and builds positive
self-image. This class will help you feel comfortable in the weight
room and guide you through the fundamentals of weight training.
Trainer: Patty Babel
Session 1: January 9 – 30
Session 2: February 6 – 27
Session 3: April 3 – 24
Individual Class Fee: $15/$12 members (Save 10% when
you sign up for all classes in advance!)
Fitness Center March 13, 10 am
Join Banner University Medical Center Trauma Services for
this FREE lecture. Falls are the leading cause of fatal and
non-fatal injuries for older Americans, however, falling is
not an inevitable result of aging. Learn more about how fall
risk is increased by medications, how senses like hearing
and eyesight can relate to falling and ways to improve home
safety.
Contact Susan Kinkade at 520-694-4713.
Free, registration required
Jewish Heritage Center
Krav Maga Self Defense-Survival Session I Age 21+
Krav maga is the self defense system of the Israeli
military. Designed to challenge the mind, body and spirit
during stressful situations, Krav maga helps develop the inner
warrior of humble individuals. This “Survival Session” is a
progressive course with beginners, intermediate and advanced
level practitioners. This six-week course is open to women and
men with little or no self-defense experience.
Mondays 6:35 – 7:35pm
Session 1: January 15 – February 19
Session 2: April 19 – May 14
Instructor: Bruce Montoya • Mind/Body Studio
Individual Class Fee: $20/$15 members
(Save 10% when you register for all in advance!)
Meditation
Mondays, 4:30 pm
Whether we are seasoned practitioners or building a practice,
each time we sit in stillness we do so with the curiosity of a
beginner’s mind. Each month explore a different meditation.
Join Pamela Adler in experiencing the profound benefits of
a regular meditation practice to increase happiness, slow
aging, improve cardiovascular and immune systems and find
an o