Tucson JCC Program Guide - Winter 2018 Tucson JCC Program Guide - Winter 2018 | Page 29

Elder Rehab Functional Movement Screening (FMS) Mondays – Thursdays, starting January 22, by appointment Elder Rehab is a research-tested physical, mental, & social stimulation program developed by psychologist Sharon Arkin. A senior, memory-challanged participant will be partnered with a University of Arizona volunteer “personal trainer” who will supervise the participant in physical fitness work outs and engage in memory & language stimulation. By appointment only. Applicant must be screened prior to registering, for an application please call Dr. Sharon Arkin at 520.603.2912 $275/$275 members $60 nonrefundable assessment fee PACE Room Everyone has unique movement imbalances and limitation that can lead to pain and injury. The Functional Movement Screening will test seven basic movement patterns. That will reveal weaknesses/imbalances so you can begin strengthening them to prevent injury. Contact Rhina Gerhauser, Certified FMS Trainer at [email protected]. By appointment. Members only. Single-session, FMS Assessment $90 Double-session, FMS Assessment $165 Fitness Center JXT Small Group Training JXT is a unique and specifically designed progressive program with a purpose to allow all participants to make consistent gains over an eight-week stretch. Our coaches are committed to make sure your experience is not only fun and safe, and give you a high intensity workout focused around strong foundational moves. Teams will be running consistently, please visit the JXT website for up to date class times at tucsonjcc.org/jxt. Trainers: Brandon Wagner, Lloyd Lewis & Kyle Antle TEAM 1: Mon & Thurs, 6 pm & Sat 8 am TEAM 2: Tues & Thurs, 8:30 am TEAM 3: Mon, Wed & Fri, 10 am TEAM 4: Tues & Thurs, 6 am Session 1: January 29 – March 26 Session 2: April 2 - June 2 Session 3: June 11 - August 6 3 days per week $320/$216 members 2 days per week $240/$176 members Personal Training The J offers the best certified trainers in town! Working with a personal trainer can help you reach your fitness goals faster and more efficiently compared to working on your own. Choose from One-on-One, Buddy, Small Group or Template Training. Multi-session discounted packages available. By appointment only. Fitness Center Endurance Sports Coaching Coach Spencer Roberts will be available for professional endurance sports coaching including Triathlon, Swimming, Running and Cycling. If you want to ‘step up’ your game or start with the basics, Spencer is ready to offer the latest cutting edge training for all levels of endurance sports athletes. $190 – $285 per month/$145 - $240 per month, members Fitness Center Flash’s 16-week Strength Program Get away from the Old-School Bodybuilder Splits! With this program you get four workouts a week for 16 weeks, a “pre” and “post” test, email access with your trainer as questions arise during the program and a stronger, more functional version of yourself! Contact Lloyd Lewis, ACE Personal Trainer and Sports Conditioning Specialist at [email protected]. By appointment. Members only. Trainer: Lloyd Lewis $299 for 16-Week Strength Program Fitness Center 30/30s with Shelley Time-efficient semi-private training sessions. In each 30-minute sessions, Shelley focuses on one of the main components of physical fitness (cardio, muscular strength, functional strength and flexibility.) Visit tucsonjcc.org for times or contact [email protected]. SPIN 30! BP 30! (Body Pump) TRX 30! (Advanced) RST 30! (Roll-Stretch-Tone) Package of Eight 30-minute sessions $165/$125 members TMC Nutritional Consulting Registered Dietitians from the Wellness Department at Tucson Medical Center will assist you in losing weight or improving your health by discussing how to make smart food choices and develop eating habits that will last you a long, healthy lifetime. By appointment only. Please visit tucsonjcc. org to purchase or contact the Sports & Wellness desk. For more information and to schedule appointments, please email [email protected]. $75 for a one-hour session, members only Fitness Center Winter 2018 PROGRAM GUIDE | 29