Tucson JCC Program Guide - Winter 2018 Tucson JCC Program Guide - Winter 2018 | Page 28

HEALTH AND WELLNESS BIODEX ASSESSMENTS Concussion Baseline Testing You’ve suffered a concussion. How do you know when it’s safe to resume activates without putting yourself at risk to further damage? The Biodex Concussion Baseline Testing uses the Biodex Balance System SD to establish a baseline reading (pre-concussion) through a quick and easy series of tests to be used in the event you suffer a concussion. Re-testing (post injury) allows the opportunity to compare current numbers to the baseline results to track your recovery. $15/$10 members Group rates available for sports teams. We can come to you! Fall Assessment Screening According to the U.S. Centers for Disease Control and Prevention and the National Council on Aging: 1 in 4 Americans over the age of 65 will fall this year Every 11 seconds, an older adult is treated in the ER for a fall Every 19 seconds, an older adult, dies from a fall While no system/testing can prevent fall completely, the Biodex Fall Assessment Screening will provide you with an analysis of your current risk of falling based upon testing your lower body’s ability to stabilize itself. The test only takes 10 minutes to complete. Once completed, your score will be compared with a database sample and it will indicate how your score compares to others in your age group. By appointment only. $15/$10 members NEW! PWR!™ Up Cardio for Parkinson’s Disease Fridays, 11 am, January 12 – February 23 50 minute cardio workout using the bikes and treadmills.  $185/$140 members 7 classes $140/$105 members current PWR!™ Up participants $30/$25 members drop in Fitness Center BEST Protocol for Osteoporosis Monday, Wednesday & Friday, 11 am or 12 pm This multi-week, proven protocol includes prevention, maintenance and the potential reversal of osteoporosis for men and women. The BEST program, designed by scientists at the University of Arizona, is the gold standard for improving bone health in post-menopausal clients with Osteopenia or Osteoporosis, as well as men experiencing bone loss. Classes are 55 minutes. Maximum class size is five. Trainer: Mary Maher Winter Session: January 8 – March 16 Spring Session: March 26 – June 1 Summer: Monday, Wednesday & Friday at 12pm Mini-session 1: July 10 – August 15, $360/$255 members Mini-session 2: August 26 – October 5, $280/$200 members Fitness Center BEST Alumni PWR!™ Up for Parkinson’s Disease Mondays and Wednesdays, 11 am PWR!™ is a comprehensive neuroplasticity-principled program that integrates the latest research on Parkinson Disease and Rehabilitation, Exercise, and Wellness. This type of research- based integrated exercise and wellness programming is necessary to counteract the inactivity, motor deterioration, and symptoms of PD. Maximum six participants. Trainer: Mary Byrnes Session 1: January 8 – February 21 Session 2: March 5- April 18 $375/$280 members Semi-private PWR!™ Training (by appointment starting May 1, prices vary) PACE Studio 28 | TUCSON J Pick the six-consecutive-week block that works for your schedule!   Three personalized workouts will be programmed for you and available at The J Wellness Center on Monday, Wednesday, and Friday mornings.  With this program, alumni will have the ability to work out on different days and times if needed. Please contact Mary Maher for more information at [email protected]. $295/$199 members