Tucson J Program Guide Aug-Dec 2017 PG_Summer17_rev3aa | Page 35

AQUATICS
Stingrays Swim Team
The J’s Stingrays Team is a year-round USA Swimming Team for ages 6 to 22 years old.
To join, swimmers must be able to cross the pool unaided and will be placed in the
appropriate practice groups based on ability. We emphasis goal setting and being the
best you can be. Competitions are in Tucson and throughout Arizona. Space is limited
and swimmers must schedule a swim test. Before registering, please contact Coach
Brandon Rannebarger at 520-299-3000, x161 for more
information and to set an appointment for a swim assessment.
6 days a week, 4 - 8 pm depending on group
Cost varies by group
Masters Swim
Join us year round for a structured workout with our experienced and professional swim
coaches. We give stroke feedback on technique and helpful hints on improving your
swimming. Masters swim is perfect for anyone looking to get in better shape, improve
their triathlon swimming leg or just to have someone push you through a tough workout
and have fun! Contact Coach Brandon Rannebarger at 520-299-3000 x161 for more details.
Mondays, Wednesdays, Fridays 5:30 - 7 am
Sundays 7:30 - 9 am
$53/$32 members
Aquatic Therapy
Aquatic group training is a comprehensive exercise program in The J’s, including
aerobic activity, strengthening exercises, and balance training.  These classes are for
all ages and levels of fitness.  People who are recovering from a surgery or injury will
benefit from this strengthening program created by a physical therapist. This is a
progressive class for a two-month period!
Instructor: Sarah Smith, PT, DPT of Smith Performance
Center
Tuesdays & Fridays,
Entry Level, 2-3 pm
Advanced Level, 3-4 pm
Per session: $15/$10 members
Monthly: $210/$140 members
35 | TUCSON J